1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beef tofu stew
Korean Beef Tofu Stew, known as "Yukgaejang" in Korean cuisine, is a hearty and spicy soup that is both flavorful and nourishing. Originating from traditional Korean food, this dish is made with tender shredded beef, soft tofu, scallions, mushrooms, and a seasoned broth infused with gochugaru (Korean chili flakes), garlic, and sesame oil. Packed with protein from the beef and tofu, this stew also provides essential nutrients such as iron, calcium, and antioxidants from its fresh vegetables. The fiery spice promotes circulation and metabolism, offering a comforting yet invigorating dining experience. While it is rich in flavor and beneficial nutrients, the stew can be high in sodium depending on the broth base, so mindful consumption is recommended for those monitoring salt intake. Perfect for cold days, Korean Beef Tofu Stew delivers a balanced combination of health and indulgence in every steaming bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
