Fried rice with vegetables and meat

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with vegetables and meat

Fried rice with vegetables and meat is a versatile dish originating from Asian cuisine, commonly associated with Chinese cooking but widely adapted globally. It is made by stir-frying cooked rice with varying combinations of vegetables, meats (such as chicken, pork, or shrimp), eggs, and seasonings like soy sauce or sesame oil. Nutritionally, the dish is a balanced source of macronutrients (carbohydrates, proteins, and fats) and provides fiber, vitamins (like B-complex and C), and minerals (such as iron and potassium). The specific nutritional content varies depending on ingredients, but it generally delivers sustained energy and essential nutrients.

Health Benefits

• Rich in complex carbohydrates from rice, providing long-lasting energy for daily activities.
• High in protein from meat and eggs, essential for muscle repair and growth.
• Provides dietary fiber from vegetables like carrots and peas, which supports digestion and gut health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), egg, gluten (if soy sauce contains wheat), shellfish (if using shrimp)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian (unless meat is substituted), vegan, gluten-free (unless using gluten-free soy sauce)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave to ensure food safety.

Common Questions About Fried rice with vegetables and meat Nutrition

Is Fried Rice With Vegetables And Meat high in protein?

Fried rice with vegetables and meat contains a moderate amount of protein depending on the type and quantity of meat used. For example, a 1-cup serving can provide approximately 10-15 grams of protein, primarily coming from chicken, beef, pork, or eggs. Including additional meat or protein sources can make it higher in protein.

Can I eat Fried Rice With Vegetables And Meat on a low-carb or keto diet?

Traditional fried rice made with white rice is not low-carb or keto-friendly due to its high carbohydrate content, with around 40-45 grams of carbs per cup. However, you can modify the dish by using cauliflower rice instead of regular rice to significantly reduce the carb content and make it keto-compatible.

What are the health benefits or concerns of eating Fried Rice With Vegetables And Meat?

Fried rice with vegetables and meat can provide a good mix of essential nutrients, such as protein, fiber, vitamins (like vitamin C and vitamin A from vegetables), and minerals. However, concerns include its high sodium and calorie content, especially if prepared with soy sauce or extra oil. Opting for low-sodium soy sauce and limiting added fats can make it a healthier choice.

What is the recommended serving size for Fried Rice With Vegetables And Meat?

A typical serving size for fried rice with vegetables and meat is 1 cup, which contains approximately 300-400 calories depending on ingredients used. Adjust portion sizes based on your dietary needs, and pair it with a side of salad or steamed vegetables for better balance.

How does Fried Rice With Vegetables And Meat compare to plain fried rice?

Fried rice with vegetables and meat is typically more balanced than plain fried rice as it provides additional protein and vitamins from the meat and vegetables. Plain fried rice is carbohydrate-dense and lacks the added nutrients found in the mixed version. To maximize nutritional value, load your fried rice with a variety of colorful vegetables and lean meats.

Data Sources & Scientific References