1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean fermented soybean paste soup
Korean Fermented Soybean Paste Soup, known as Doenjang Jjigae, is a traditional Korean dish celebrated for its rich, savory flavors and wholesome ingredients. The soup features fermented soybean paste (doenjang) as its key ingredient, imparting a deep umami taste. Typically, it includes tofu, zucchini, onions, garlic, green chili peppers, and sometimes potatoes or mushrooms, along with an optional addition of seafood or meat. Often served with rice, it is a staple of Korean cuisine with roots dating back centuries. Nutritionally, the soup is a good source of protein, vitamins, and minerals from the vegetables and tofu, and probiotics from the fermented paste, which support gut health. However, it can be high in sodium due to the soybean paste, so moderated consumption is recommended. Doenjang Jjigae offers both comfort and health benefits, making it a beloved dish across diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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