Black organic rice cakes

Grain

Item Rating: 83/100

1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		900
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		190 g	69%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (5.1%)

Protein: 80 cal (9.0%)

Carbs: 760 cal (85.9%)

About Black organic rice cakes

Black organic rice cakes are a wholesome snack made primarily from puffed black rice, which originates from ancient Asian cuisines, particularly China and Southeast Asia, where black rice (often called 'forbidden rice') has been revered for its nutritional richness. These cakes are minimally processed, retaining much of the whole grain’s fiber, iron, and antioxidants. Compared to white rice, black rice is higher in protein and contains anthocyanins—phytochemicals known for their antioxidant properties. Typically low in fat and sodium, these rice cakes offer a nutrient-dense, gluten-free, and convenient option for mindful snackers or as a base for other spreads and toppings.

Health Benefits

• Rich in antioxidants like anthocyanins, which help combat oxidative stress and promote heart health.
• Good source of fiber, supporting digestive health and maintaining blood sugar balance.
• Contains plant-based iron, essential for oxygen transport and energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegan, vegetarian

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store in a cool, dry place, ideally in an airtight container to maintain crispness and prevent staleness.

Common Questions About Black organic rice cakes Nutrition

Are black organic rice cakes a good source of protein?

Black organic rice cakes are relatively low in protein, containing about 2-3 grams per serving (typically one rice cake). They are not considered a significant source of protein compared to other snacks, but they can be paired with protein-rich toppings like nut butter or hummus to increase their nutritional value.

Can I eat black organic rice cakes on a keto diet?

Black organic rice cakes are not suitable for a keto diet because they are relatively high in carbohydrates, with around 7-9 grams of carbs per rice cake. Keto diets typically require foods with very low carb content, so these rice cakes would not fit into a strict keto plan.

What are the health benefits of black organic rice cakes?

Black organic rice cakes are low in calories, with about 35-50 calories per rice cake, making them a light snack option. They are also a source of antioxidants from the black rice, which can support overall health. However, they are relatively low in fiber and other nutrients, so they should be paired with more nutrient-dense foods for a balanced diet.

What is the recommended portion size for black organic rice cakes?

The recommended portion size is typically 1-2 rice cakes, depending on your calorie and carbohydrate needs. Pairing them with healthy toppings like mashed avocado, almond butter, or lean protein can make them more filling and nutritionally balanced.

How do black organic rice cakes compare to regular rice cakes?

Compared to regular white rice cakes, black organic rice cakes are slightly higher in antioxidants due to the presence of anthocyanins in black rice. Nutritionally, they have a similar calorie and carb content, but black organic rice cakes may offer more micronutrients like magnesium and iron, making them a healthier choice overall.

Data Sources & Scientific References