1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac noodels
Konjac noodles, also known as shirataki noodles, are translucent, gelatinous noodles made from the root of the konjac plant native to East Asia. These noodles are a staple in Japanese cuisine and are valued for their versatility and nutritional benefits. They are composed primarily of glucomannan, a soluble dietary fiber, and are nearly calorie-free, making them a popular choice for weight management and low-carb diets. Konjac noodles are also free from gluten, sugar, and fat, which appeals to individuals with dietary restrictions. They support digestive health due to their high fiber content but may cause bloating in some individuals when consumed in large quantities. While they lack significant protein or micronutrient content, their ability to promote satiety makes them an excellent addition to dishes like stir-fries, soups, or salads. Always check preparation methods, as their plain taste benefits from flavorful sauces and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
