1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac flat noodles
Konjac Flat Noodles, originating from East Asia, are made from the root of the konjac plant, also known as glucomannan. These translucent, gelatinous noodles are prized for their low-calorie content, making them a popular choice for those seeking weight management options or keto-friendly foods. With virtually no fat, sugar, or carbohydrates, they offer a versatile, guilt-free alternative to traditional pasta. Konjac noodles are naturally gluten-free and high in fiber, which supports digestion and helps you feel fuller for longer. However, their flavor is neutral, so they readily absorb the taste of added sauces and seasonings. While they provide minimal nutritional value beyond fiber, their unique texture and adaptability have made them a staple in various Asian cuisines and health-conscious dishes worldwide. Consuming them with balanced, nutrient-rich ingredients ensures you get the best out of this low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
