1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac angel hair noodles
Konjac Angel Hair Noodles are a low-calorie, gluten-free pasta alternative made from the root of the konjac plant, native to Southeast Asia and widely used in Japanese cuisine. These translucent noodles primarily consist of water and a soluble dietary fiber called glucomannan, which contributes to their unique texture and minimal caloric density. A single serving typically contains less than 20 calories, negligible fat, and carbohydrates while being free from protein. Konjac noodles are popular among individuals seeking weight management solutions or low-carb replacements for traditional pastas. However, they lack significant micronutrient density, making them best as part of a balanced meal that includes nutrient-rich foods.
Health Benefits
- Promotes digestive health due to glucomannan, a soluble fiber that can support regular bowel movements.
- May assist in weight management as its high fiber content increases satiety, reducing overall calorie intake.
- Supports healthy cholesterol levels as glucomannan can help lower LDL cholesterol.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, rinse thoroughly and use immediately or store in water in the refrigerator for up to 3 days.
Common Questions About Konjac angel hair noodles Nutrition
Is Konjac Angel Hair Noodles high in protein?
No, Konjac Angel Hair Noodles are very low in protein. A 100-gram serving typically contains less than 1 gram of protein, as they are primarily made of water and glucomannan fiber derived from the konjac root.
Can I eat Konjac Angel Hair Noodles on a keto diet?
Yes, Konjac Angel Hair Noodles are suitable for a keto diet because they are extremely low in carbohydrates and calories. A 100-gram serving usually contains under 5 calories and less than 1 gram of net carbs, making them an excellent low-carb option.
What are the health benefits or concerns of eating Konjac Angel Hair Noodles?
Konjac Angel Hair Noodles are rich in glucomannan, a soluble fiber that may help with digestion, stable blood sugar levels, and weight management. However, excessive consumption may cause digestive discomfort such as bloating or gas, especially if you're not used to high-fiber foods.
What is the recommended serving size for Konjac Angel Hair Noodles?
A standard serving size of Konjac Angel Hair Noodles is about 100 grams, which contains roughly 5 calories and negligible carbohydrates. They can be very filling due to their high fiber content, so adjust the portion based on your appetite and dietary needs.
How do Konjac Angel Hair Noodles compare to regular noodles?
Konjac Angel Hair Noodles are drastically lower in calories and carbohydrates compared to regular wheat noodles, which can contain upwards of 200 calories and 40 grams of carbs per 100 grams. However, they have a more gel-like texture and neutral taste, requiring proper preparation like rinsing and seasoning to enhance flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
