1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Komkommer
Komkommer, or cucumber, is a versatile vegetable originating from South Asia. It is recognized globally for its crisp texture and mild flavor, making it a staple in salads, sandwiches, and refreshing summer dishes. Nutritionally, a 100-gram serving of cucumber contains only 15 calories, 0.65 grams of protein, 3.63 grams of carbohydrates, and minimal fat at 0.11 grams. It provides small amounts of fiber (0.5 grams), calcium (16 mg), iron (0.28 mg), and vitamin C (2.8 mg). Due to its high water content, cucumber is hydrating and a low-calorie option that fits well into most dietary plans. Though it contains negligible vitamin D, cucumber complements diets rich in other nutrients, offering a light addition to meals without overwhelming caloric intake.
Health Benefits
- Hydration support due to its 95% water content, aiding overall fluid balance.
- Rich in vitamin C (2.8 mg per 100 grams), contributing to immune system support and collagen production.
- Low calorie count (15 calories per 100 grams) makes it ideal for weight management.
- Contains small amounts of calcium (16 mg per 100 grams) to support bone health.
- Provides dietary fiber (0.5 grams per 100 grams), promoting digestive health.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator at a temperature of 4-7°C. To maintain crispness, avoid placing them near ethylene-producing fruits like apples.
Common Questions About Komkommer Nutrition
Is komkommer high in protein?
Komkommer (cucumber) is not high in protein, containing only 0.65 grams of protein per 100 grams. While it is low in calories, it is not a significant source of protein and is better suited for hydration and vitamin intake.
Can I eat komkommer on a keto diet?
Komkommer is compatible with keto diets due to its low carb content of 3.63 grams per 100 grams. Its minimal calories and natural sugars make it a refreshing, hydrating, and keto-friendly food option.
What are the health benefits of komkommer?
Komkommer is a hydrating food made up of 95% water, helping with fluid intake. It's low in calories, sodium, and fats while offering a modest amount of fiber and vitamin K, which supports bone health and blood clotting. Its antioxidants may also support skin health and reduce inflammation.
How much komkommer should I eat in one serving?
A typical serving of komkommer is about one medium cucumber (approximately 300 grams), which provides around 45 calories, 1.95 grams of protein, and 1.5 grams of fiber. This portion is ideal as a snack or to add bulk and hydration to meals while keeping calories low.
How does komkommer compare to zucchini?
Komkommer and zucchini are similar in terms of being low-calorie and hydrating foods. However, komkommer contains slightly fewer calories (15 calories vs. zucchini's 17 calories per 100 grams) and less protein. Zucchini is firmer and better suited for cooking, while komkommer is typically consumed raw in salads or as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human Services and U.S. Department of AgricultureCucumbers are highlighted as a low-calorie vegetable option in alignment with dietary recommendations for vegetable intake.
- Cucumber (Cucumis sativus): Nutritional Aspects and Health EffectsJournal of Functional FoodsPeer-reviewed research on the bioactive compounds, antioxidant properties, and health effects of consuming cucumbers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
