1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolbassa
Kolbassa, also spelled as kielbasa, is a traditional smoked sausage originating from Poland and widely used in Eastern European cuisine. It is commonly made from pork, though variations may include beef or turkey. Known for its smoky flavor, kolbassa is often seasoned with garlic, pepper, and marjoram. It is high in fats and proteins, providing approximately 300 calories per serving (100g), with 15g of protein and 25g of fat. Due to its processing, kolbassa is relatively low in carbohydrates and lacks significant fiber, vitamin C, or vitamin D. This flavorful sausage is versatile in dishes like stews, soups, or grilled meals, making it a staple in many cuisines while being calorically dense.
Health Benefits
- Provides 15g of protein per serving, supporting muscle repair and overall growth.
- Contains iron (1mg per serving), which is essential for oxygen transport in the blood.
- High in calories (300 per serving), offering energy for physically active individuals.
Dietary Considerations
Selection and Storage
Store kolbassa in the refrigerator at 40°F or below. If vacuum-sealed, it can last several weeks. Once opened, consume within 7 days. Freeze for up to 3 months for long-term storage.
Common Questions About Kolbassa Nutrition
Is kolbassa high in protein?
Yes, kolbassa is relatively high in protein, providing 15 grams of protein per serving (about 3 ounces). This makes it a good option for those looking to add protein to their meals; however, it’s also high in fat and sodium, so moderation is key.
Can I eat kolbassa on a keto diet?
Yes, kolbassa is keto-friendly due to its low carbohydrate content, with only 2 grams of carbs per serving. Its high fat content (25 grams per serving) aligns with the macronutrient goals of a ketogenic diet, but be mindful of the sodium levels when incorporating it into your meals.
What are the health benefits or concerns of eating kolbassa?
Kolbassa provides essential protein and energy, but it is also high in fat (25 grams) and sodium (900 mg) per serving, which may raise concerns for heart health and blood pressure when consumed frequently or in large amounts. It's best enjoyed as an occasional treat rather than a daily staple.
How much kolbassa should I eat in one serving?
A typical serving of kolbassa is about 3 ounces, which contains 300 calories. For a healthier portion, pairing it with plenty of vegetables or a lean protein option can balance your plate while minimizing excessive fat and sodium intake.
How does kolbassa compare to other sausages?
Kolbassa is higher in fat and sodium compared to options like turkey or chicken sausages, which tend to have lower calories and fat. However, kolbassa's rich flavor makes it popular in recipes. It’s best for indulgent meals, whereas leaner sausages are better suited for health-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
