1 serving (25 grams) contains 100 calories, 0.8 grams of protein, 3.8 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 125 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokosbrood
Kokosbrood is a sweet, coconut-based bread originating from the Netherlands, often served as a breakfast or snack. It is made from dried coconut, sugar, and sometimes binding ingredients like starch. Kokosbrood has a high carbohydrate and fat content, providing about 400 calories per 100g. It also contains dietary fiber and small amounts of essential minerals like iron and calcium. Due to its rich coconut flavor and unique texture, it is a popular specialty in Dutch cuisine, typically eaten as slices on bread or by itself.
Health Benefits
- Rich in dietary fiber (5g per 100g), which supports digestive health and helps regulate bowel movements.
- Provides a moderate source of iron (1mg per 100g), contributing to oxygen transport in the blood and reducing the risk of anemia.
- Contains calcium (20mg per 100g), which helps in maintaining bone strength and health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep tightly sealed to maintain freshness. Refrigeration is unnecessary but can extend shelf life if opened.
Common Questions About Kokosbrood Nutrition
Is Kokosbrood high in protein?
Kokosbrood is not high in protein, containing only about 3 grams of protein per 100 grams. It is primarily a carbohydrate-rich food, made mostly of coconut and sugar, and is not a significant source of protein for those looking to meet their daily needs.
Can I eat Kokosbrood on a keto diet?
Kokosbrood is not suitable for a keto diet. With 60 grams of carbohydrates and 50 grams of sugar per 100 grams, it has a high carb content that would quickly exceed the daily carb limits typically followed on a ketogenic diet.
What are the health benefits or concerns of eating Kokosbrood?
Kokosbrood can be a source of quick energy due to its high sugar content, and it contains some dietary fiber (5 grams per 100 grams) which may aid digestion. However, its high sugar (50 grams per 100 grams) and calorie content (400 calories per 100 grams) make it a less healthy option if consumed in large amounts or frequently, especially for individuals managing blood sugar levels or trying to maintain a calorie-restricted diet.
What is the recommended portion size for Kokosbrood?
A typical portion size for Kokosbrood is about 20 grams (one slice), which contains approximately 80 calories, 12 grams of carbohydrates, and 10 grams of sugar. Consuming it in moderation as part of a balanced meal or snack can help manage its caloric and sugar impact.
How does Kokosbrood compare to regular bread?
Unlike regular bread, which is generally low in sugar and higher in protein, Kokosbrood is a sweetened, coconut-based spread or slice with a high sugar content (50 grams per 100 grams). Regular bread often has more complex carbohydrates and less sugar, making it a better choice for stable energy and blood sugar control, whereas Kokosbrood serves more as a sweet treat than a staple food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
