1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kohlroulade vegetarisch
Kohlroulade Vegetarisch, a vegetarian twist on German cabbage rolls, is a hearty dish rooted in traditional German cuisine. Instead of meat, these tender cabbage leaves are stuffed with a flavorful mix of protein-rich lentils, quinoa, or grains, combined with aromatic vegetables like carrots, onions, and garlic, often seasoned with herbs like parsley and thyme. It’s lightly baked or simmered in a savory tomato-based sauce that adds depth and richness. This dish is nutrient-dense, offering a good source of fiber, vitamins C and K from cabbage, and plant-based proteins from the filling. It is relatively low in saturated fats compared to its meaty counterpart, making it heart-healthier. However, depending on preparation, sodium content can vary, so using fresh ingredients and low-sodium sauces is advised. Kohlroulade Vegetarisch is a satisfying, balanced meal perfect for vegetarians and anyone seeking a wholesome, nutritious option from German culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
