1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koesister
The koesister is a sweet, spiced pastry originating from Cape Malay cuisine in South Africa. It is dough-based and infused with cinnamon, ginger, aniseed, and cardamom, then deep-fried and coated in syrup and desiccated coconut. Unlike the similar Afrikaner 'koeksister,' koesisters feature a softer texture and rich, aromatic spices. Nutritionally, a typical koesister provides a high amount of carbohydrates (50 g) and moderate fat content (10 g), reflective of its sugary syrup coating and deep-fried preparation. However, its fiber (2.5 g) and modest protein contribution (5 g), along with trace minerals like calcium (25 mg) and iron (1.25 mg), give it minor health-supporting elements. Due to its high calorie count (312.5 kcal), koesisters are generally regarded more as a treat than a regular part of a balanced diet.
Health Benefits
- Modest fiber content (2.5 g) supports digestive health by aiding bowel movements.
- Provides iron (1.25 mg), which is crucial for maintaining healthy blood oxygen levels.
- Contains calcium (25 mg), contributing to bone strength and cellular functions.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer freshness, freeze in a sealed container and reheat before serving.
Common Questions About Koesister Nutrition
What is the nutritional content of a koesister?
A standard koesister contains approximately 312.5 calories, 5 grams of protein, 50 grams of carbohydrates, 10 grams of fat, 2.5 grams of fiber, 25 grams of sugar, and 187.5 mg of sodium. It is relatively high in carbohydrates and sugars due to its preparation and coating.
Can I include koesisters in a keto diet?
Koesisters are not suitable for a keto diet because they contain 50 grams of carbohydrates and 25 grams of sugar, exceeding the daily carbohydrate limit for ketogenic diets. Keto diets typically require high fat and extremely low carbohydrate intake, which koesisters do not meet.
Are there any health concerns with eating koesisters?
While koesisters can be enjoyed as an occasional treat, their high sugar (25 g per serving) and carbohydrate content make them unsuitable for people managing blood sugar, such as those with diabetes. Regular consumption may also contribute to weight gain if not eaten in moderation due to the calorie density (312.5 calories per serving).
What is the recommended serving size for koesisters?
It is recommended to enjoy koesisters in moderation, with one serving typically being one koesister. Pairing it with a source of protein or healthy fat can help balance the meal and minimize spikes in blood sugar levels.
How do koesisters compare to donuts?
Koesisters are often compared to donuts, but they differ in flavor and preparation. Koesisters are spiced, syrup-coated, and often include a hint of coconut, while donuts are denser, less spiced, and typically frosted or glazed. Nutritionally, koesisters and donuts are similar in calorie content, but koesisters can have slightly more sugar and spices, making them both indulgent treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
