1 serving (72 grams) contains 240 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1266.7 mg | 55% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 26.7 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6 mg | 33% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak power waffle
Kodiak Power Waffles are a convenient, protein-packed breakfast option that originated in the United States, designed to cater to individuals seeking nutrient-dense, easy-to-prepare meals. Made from whole grains, these waffles prioritize a balance of macronutrients, offering higher protein content compared to traditional waffles. Typically enriched with whey protein isolate and containing about 190-260 calories per serving, they provide approximately 10-12 grams of protein, 23-30 grams of carbohydrates, and 4-8 grams of fat, depending on the flavor. They are often fortified with essential vitamins and minerals such as calcium and iron, making them a versatile option for active individuals or those aiming to increase their daily protein and nutrient intake.
Health Benefits
- High protein content (10-12 g per serving) supports muscle repair and maintenance, particularly useful for active individuals.
- Contains whole grains, providing a good source of dietary fiber which promotes digestive health and supports heart health.
- Enriched with iron, critical for oxygen transportation in the blood and energy production.
- Packed with calcium, essential for bone health and prevention of osteoporosis.
- Low cholesterol and moderate fat levels make it a balanced option for heart health if consumed in moderation.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Toast or bake directly from the freezer for best results. Do not refreeze once thawed.
Common Questions About Kodiak power waffle Nutrition
How much protein and calories are in Kodiak Power Waffles?
Kodiak Power Waffles contain about 12 grams of protein and 240 calories per serving (two waffles). They also provide about 30 grams of carbohydrates and 8 grams of fat, making them a balanced breakfast option for active individuals.
Are Kodiak Power Waffles suitable for a keto or low-carb diet?
Kodiak Power Waffles are not ideal for a strict keto or low-carb diet due to their carbohydrate content of 30 grams per serving. However, they can fit into a moderate carbohydrate diet for those who are not strictly keto.
What are the health benefits or concerns of eating Kodiak Power Waffles?
Kodiak Power Waffles are high in protein, which can support muscle repair and keep you full longer. They also include whole grains for sustained energy. However, they do contain added sugar (about 6 grams per serving), which may be a concern for those monitoring their sugar intake.
What is the recommended serving size for Kodiak Power Waffles?
The recommended serving size is two waffles, which provides a balanced amount of macronutrients. Pairing them with a source of healthy fats, like nut butter, or additional protein, such as Greek yogurt, can create a more complete meal.
How do Kodiak Power Waffles compare to regular frozen waffles?
Compared to regular frozen waffles, Kodiak Power Waffles have significantly more protein (12 grams vs. about 2-4 grams in standard options) and are often made with whole grains rather than refined flour, making them a more nutrient-dense and filling choice. They may have slightly more calories and fat, but this is offset by their enhanced protein content and whole grain benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
