Nutrition Facts for Paleo power waffle

Paleo Power Waffle

Image of Paleo Power Waffle
Nutriscore Rating: 65/100

Start your morning with a nutrient-packed Paleo Power Waffle, a wholesome and flavorful twist on traditional waffles. Crafted with almond flour, tapioca flour, ripe banana, and fragrant cinnamon, these waffles cater to gluten-free, dairy-free, and Paleo lifestyles without compromising on taste. The combination of eggs and coconut oil ensures a fluffy texture and a rich, satisfying bite, while the natural sweetness of banana adds a hint of indulgence. Ready in just 25 minutes, this breakfast recipe is quick, healthy, and perfect for busy mornings or weekend brunches. Serve warm with fresh fruit, crunchy nuts, or a drizzle of pure maple syrup for a perfectly balanced start to your day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Almond flour
  • 1 tablespoon Tapioca flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 3 large Eggs
  • 1 medium Ripe banana
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the almond flour, tapioca flour, baking powder, salt, and cinnamon. Mix well and set aside.

3

In a separate bowl, mash the ripe banana until smooth. Add the eggs, vanilla extract, and melted coconut oil. Whisk the wet ingredients together until fully combined.

4

Pour the wet mixture into the dry ingredients, and stir until you have a smooth batter. Be cautious not to overmix.

5

Lightly grease the waffle iron with a small amount of coconut oil to prevent sticking.

6

Ladle the batter into the preheated waffle iron, using about 1/4 cup of batter per waffle, depending on the size of your waffle maker.

7

Cook the waffles for about 4-5 minutes, or until they are golden brown and peel away easily from the waffle iron.

8

Carefully remove the waffles and repeat the process with the remaining batter.

9

Serve warm, optionally topped with fresh fruit, nuts, or a drizzle of pure maple syrup.

Cooking Tip: Take your time with each step for the best results!
1167
cal
40.8g
protein
59.2g
carbs
90.3g
fat

Nutrition Facts

1 serving (411.1g)
Calories
1167
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 1254 mg 55%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 14.1 g 50%
Total Sugars 19.2 g
Protein 40.8 g 82%
Vitamin D 3.1 mcg 15%
Calcium 311 mg 24%
Iron 6.6 mg 37%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
13.5%%
67.0%%
Fat: 812 cal (67.0%%)
Protein: 163 cal (13.5%%)
Carbs: 236 cal (19.5%%)