Kodiak power pancakes

Breakfast

Item Rating: 65/100

1 serving (53 grams) contains 190 calories, 14.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		848.2
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1696.4 mg	73%
Total Carbohydrates		133.9 g	48%
	Dietary Fiber	22.3 g	79%
	Sugars	13.4 g
protein		62.5 g	125%
Vitamin D		0 mcg	0%
Calcium		446.4 mg	34%
Iron		8.9 mg	49%
Potassium		669.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 80 cal (9.3%)

Protein: 250 cal (28.9%)

Carbs: 535 cal (61.9%)

About Kodiak power pancakes

Kodiak Power Pancakes are a popular high-protein pancake mix originating from the United States, designed for individuals seeking nutrient-dense breakfast options. Based on the traditional American pancake, they have been reformulated with whole grains like 100% whole wheat and oat flour, along with added protein from sources such as whey protein concentrate. A single serving (about ½ cup dry mix) typically provides around 190 calories, 14 grams of protein, 30 grams of carbohydrates (with 3 grams of fiber), and 3 grams of fat. These pancakes appeal to fitness enthusiasts, busy professionals, and families aiming for a balanced, energizing meal. They also incorporate essential micronutrients derived from the whole grains and added fortifications, such as calcium and iron.

Health Benefits

• High in protein (14 grams per serving), which supports muscle repair and maintenance.
• Contains dietary fiber (3 grams per serving) to promote digestive health and maintain stable blood sugar levels.
• Iron (8% of the daily value per serving) supports oxygen transport and energy production.
• Calcium (10% of the daily value per serving) contributes to bone health and muscle function.
• Utilizes whole grains, which are linked to reduced risk of cardiovascular disease and better weight management.

Dietary Considerations

Allergens: Contains wheat, milk, may contain traces of other allergens due to manufacturing processes

Suitable for: High-protein diets, active lifestyles, non-restricted omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (due to whey protein), dairy-free diets

Selection and Storage

Store the dry mix in a cool, dry place, and keep it tightly sealed to maintain freshness. Once prepared, cooked pancakes can be refrigerated for up to 2-3 days or frozen for longer-term storage.

Common Questions About Kodiak power pancakes Nutrition

Are Kodiak Power Pancakes high in protein?

Yes, Kodiak Power Pancakes are high in protein. A standard serving size (half a cup of dry mix or about three 4-inch pancakes) contains 14 grams of protein, making them a popular choice for those looking to boost their protein intake, especially for breakfast.

Can I eat Kodiak Power Pancakes on a keto or low-carb diet?

Kodiak Power Pancakes are not ideal for a strict keto or low-carb diet. One serving contains about 30 grams of carbohydrates (including 3 grams of dietary fiber), which is too high for most keto guidelines but may fit into a more flexible low-carb plan when balanced with other meals.

Are Kodiak Power Pancakes healthy?

Kodiak Power Pancakes can be a healthy option for an active lifestyle. They are made with 100% whole grains, providing fiber and sustained energy, and they are free of artificial ingredients. However, they may not be suitable for those needing to watch their sodium intake, as they contain around 380 mg of sodium per serving.

What is the recommended serving size for Kodiak Power Pancakes?

The recommended serving size for Kodiak Power Pancakes is half a cup of dry mix, which makes approximately three 4-inch pancakes. To customize, you can adjust portion sizes based on your caloric and protein needs, as the mix is versatile for small or larger servings.

How do Kodiak Power Pancakes compare to regular pancake mixes?

Compared to regular pancake mixes, Kodiak Power Pancakes are higher in protein (14 grams per serving versus an average of 2-3 grams in traditional mixes) and use whole grains instead of refined flours. This makes them a more nutrient-dense choice, but they also have a higher sodium content to consider.

Data Sources & Scientific References