Nutrition Facts for Keto power waffle

Keto Power Waffle

Image of Keto Power Waffle
Nutriscore Rating: 64/100

Say hello to guilt-free indulgence with the Keto Power Waffle—a delicious, low-carb breakfast option that packs a nutritious punch. Made with almond and coconut flour, these waffles offer a gluten-free and keto-friendly alternative to traditional recipes, while maintaining a fluffy and satisfying texture. The addition of eggs, almond milk, and melted coconut oil enriches the batter, ensuring these waffles are both moist and flavorful. Naturally sweetened with Swerve or erythritol, they’re perfect for those looking to enjoy a healthy, sugar-free breakfast without compromising on taste. Ready in just 25 minutes, this recipe is ideal for busy mornings or weekend brunches. Serve these golden waffles warm with your favorite keto toppings such as berries, whipped cream, or a drizzle of sugar-free syrup for the ultimate low-carb treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Melted coconut oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Swerve or erythritol
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your waffle maker to medium-high heat.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until evenly combined.

3

In a separate bowl, crack the eggs and whisk them until well beaten.

4

Add the unsweetened almond milk, melted coconut oil, and vanilla extract to the eggs, and mix thoroughly.

5

Combine the wet ingredients into the dry ingredients, and add the sweetener.

6

Stir the batter until all ingredients are well incorporated and the batter is smooth. Let it sit for 2-3 minutes to thicken slightly.

7

Once the waffle maker is ready, lightly grease it with a non-stick spray or additional melted coconut oil.

8

Pour about 1/4 cup of the batter onto the center of the waffle maker and close the lid.

9

Cook the waffle for about 3-5 minutes, or until golden brown and cooked through. Adjust timing as necessary based on your waffle maker.

10

Carefully remove the waffle and repeat the process with the remaining batter.

11

Serve warm with your choice of keto-friendly syrup and toppings such as berries or whipped cream.

Cooking Tip: Take your time with each step for the best results!
1100
cal
43.0g
protein
46.5g
carbs
92.3g
fat

Nutrition Facts

1 serving (433.5g)
Calories
1100
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 1342 mg 58%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 16.5 g 59%
Total Sugars 5.8 g
Protein 43.0 g 86%
Vitamin D 4.2 mcg 21%
Calcium 505 mg 39%
Iron 7.3 mg 41%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
14.5%%
69.9%%
Fat: 830 cal (69.9%%)
Protein: 172 cal (14.5%%)
Carbs: 186 cal (15.6%%)