1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kobasica
Kobasica, a traditional smoked sausage, originates from the Balkans, particularly popular in Serbian and Croatian cuisine. It is often made from ground pork, beef, or veal mixed with spices such as garlic, paprika, and pepper. Kobasica is high in protein, making it an energy-dense food item, but also contains significant fat, primarily saturated fats. It is relatively low in carbohydrates and provides small amounts of calcium and iron but lacks fiber and vitamins like C and D. While kobasica is typically enjoyed grilled, fried, or as an ingredient in stews, its nutritional profile makes it a calorie-dense option that should be consumed in moderation, especially for those monitoring fat intake.
Health Benefits
- Provides high-quality protein (14.1 g per serving) essential for muscle maintenance and repair.
- Offers iron (1.18 mg), which is vital for oxygen transportation in blood and preventing anemia.
- Contains calcium (23.5 mg) that supports bone health, though in modest amounts.
Dietary Considerations
Selection and Storage
Store kobasica in a refrigerator (below 40°F/4°C) and consume within a week or freeze for long-term storage. Proper wrapping is essential to prevent drying out or contamination.
Common Questions About Kobasica Nutrition
Is kobasica high in protein?
Yes, kobasica contains 14.12 grams of protein per 100 grams, making it a moderate source of protein. Its protein content is beneficial for muscle repair and maintenance, though it is typically paired with a high fat and calorie content.
Can I eat kobasica on a keto diet?
Yes, kobasica is suitable for a keto diet due to its low carbohydrate content (2.35 grams per 100 grams) and high fat content (23.53 grams per 100 grams). Its macronutrient profile aligns well with keto guidelines, but be mindful of the sodium levels.
What are the health benefits and concerns of eating kobasica?
Kobasica provides protein and fats that can support energy needs and muscle health. However, it is high in sodium (941.18 mg per 100 grams) and saturated fat, which can be a concern for blood pressure and heart health if consumed in excess.
What is a recommended serving size for kobasica?
A typical serving size for kobasica is around 75-100 grams, which provides approximately 220-294 calories depending on preparation. Pair it with fiber-rich vegetables to balance the meal and minimize its high fat and sodium impact.
How does kobasica compare to other sausages?
Compared to other sausages, kobasica often has a higher fat content and is less sweet due to its low sugar content (1.18 grams per 100 grams). The sodium level is comparable to other cured meats, but the flavor may vary greatly depending on seasoning and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
