1 serving (25 grams) contains 137 calories, 1.6 grams of protein, 8.1 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
1294.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 283.5 mg | 12% | |
| Total Carbohydrates | 121.0 g | 44% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 77.5 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.0 mg | 29% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knoppers
Knoppers is a popular snack originating from Germany, known for its layered structure of crispy wafers, creamy hazelnut filling, and a milk chocolate coating. This indulgent treat combines sweet and nutty flavors, making it part of the broader European confectionery tradition. From a nutritional standpoint, a 100g portion contains roughly 548 calories, with 6.4g of protein, 51.2g of carbohydrates, 32.4g of fat, and 2g of dietary fiber. While high in energy and sweetness, it provides some calcium (160mg) and a small amount of iron (1.2mg), but it's low in essential vitamins like C and D.
Health Benefits
- Contains calcium (160mg per 100g), which supports bone health and dental strength.
- Provides quick energy due to its high carbohydrate content (51.2g per 100g), making it a fast energy source when needed.
- Offers a small amount of iron (1.2mg per 100g), which aids in maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Consume by the best-before date for optimal freshness.
Common Questions About Knoppers Nutrition
Is Knoppers high in protein?
Knoppers contains 6.4 grams of protein per 100 grams, which is relatively low compared to high-protein snacks like nuts or protein bars. It primarily serves as a sweet treat rather than a protein-rich food.
Can I eat Knoppers on a keto diet?
Knoppers are not suitable for a keto diet as they contain 51.2 grams of carbohydrates per 100 grams, with 32.8 grams of sugar. High-carb content makes it incompatible with the low-carb requirements of keto.
Are there any health concerns with eating Knoppers?
Knoppers are high in sugar (32.8 grams) and fat (32.4 grams) per 100 grams, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. They are best enjoyed sparingly as part of a balanced diet.
What is the recommended portion size for Knoppers?
A single Knoppers wafer weighs approximately 25 grams and provides about 137 calories, which is an appropriate serving size for a snack. Limiting to one wafer can help manage calorie and sugar intake.
How does Knoppers compare to other wafer snacks?
Knoppers are similar to other wafer snacks in terms of texture and calorie content but are slightly higher in sugar and fat. Compared to alternatives like Kit Kats, Knoppers provide a lighter nutty flavor and are commonly enjoyed as a mid-morning snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
