1 serving (76 grams) contains 52 calories, 1.2 grams of protein, 0.4 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 27.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi berry
Kiwi berries are bite-sized, smooth-skinned relatives of the kiwi fruit, originating from East Asia and cultivated in parts of Europe and North America. Known for their vibrant green flesh and tropical sweetness, these nutrient-packed gems are rich in vitamins C and E, antioxidants, dietary fiber, and potassium. Their small size and juicy texture make them a convenient snack or a flavorful addition to desserts, smoothies, and salads. Unlike their larger kiwi cousins, kiwi berries are eaten whole—skin included—offering an extra dose of fiber. With no fat or cholesterol, they support heart health and digestion while providing a natural energy boost. However, their high natural sugar content requires mindful consumption for those monitoring sugar intake. Kiwi berries are a delicious, healthful way to embrace a taste of the exotic while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
