1 serving (17 grams) contains 80 calories, 0.8 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 34.7 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 111.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat mini
KitKat Mini is a popular confectionery product manufactured by Nestlé, originating in England in 1935. It is a miniature version of the classic KitKat and falls under the category of chocolate-covered wafer snacks. Typically enjoyed worldwide, KitKat Mini combines a crisp wafer with a smooth milk chocolate coating. The nutritional profile of KitKat Mini reveals approximately 70 calories per piece, with fats, sugars, and carbohydrates being its primary constituents. While it offers quick energy due to its sugar content, it lacks significant amounts of vitamins and minerals, making it a treat rather than a staple food.
Health Benefits
- Provides quick energy due to its simple carbohydrates, offering 8g of carbs per serving.
- Contains small amounts of calcium (approximately 1% DV), contributing to bone structure.
- Offers trace amounts of iron (roughly 1% DV), aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store KitKat Mini in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Kitkat mini Nutrition
What is the nutritional content of a KitKat Mini?
A single KitKat Mini (about 12 grams) contains approximately 60 calories, 3 grams of fat, 6 grams of carbohydrates (5 grams of sugar), and less than 1 gram of protein. It does not provide significant amounts of vitamins or minerals.
Can I eat KitKat Minis on a keto diet?
KitKat Minis are not keto-friendly as they contain approximately 6 grams of carbs per serving, mostly from sugar. They are high in sugar and do not fit the macronutrient ratios required for a ketogenic diet.
Are KitKat Minis healthy to eat?
While KitKat Minis can be enjoyed as an occasional treat, they are high in added sugars and contain little to no nutritional value. Overconsumption may contribute to weight gain and other health concerns if not included as part of a balanced diet.
What is the recommended portion size for KitKat Minis?
A recommended portion size is 1-2 KitKat Minis, which equates to around 60-120 calories. This allows you to enjoy the treat without consuming excessive amounts of sugar or calories.
How does a KitKat Mini compare to similar snacks like Reese's Miniatures?
A KitKat Mini contains around 60 calories and 6 grams of sugar per piece, while a Reese's Miniature has approximately 44 calories and 4 grams of sugar per piece. KitKat Minis are slightly higher in total calories and sugar, making Reese's Miniatures a marginally lower-calorie option for similar portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
