1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 124.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kit kat break
Kit Kat Break is a popular chocolate-covered wafer bar originating from the United Kingdom, now loved worldwide. Each bar consists of crispy wafer layers encased in smooth milk chocolate, offering a satisfying combination of crunch and sweetness. While not designed as a health food, a Kit Kat Break can be enjoyed as an occasional treat in moderation. It provides quick energy thanks to its carbohydrate and sugar content, making it a convenient snack for a quick pick-me-up. However, it is high in sugars and saturated fats, so it’s best consumed as part of a balanced diet. Kit Kat also offers smaller portion options for those seeking to manage portions more easily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
