1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland tuna
Kirkland Tuna is a shelf-stable canned tuna product sourced primarily from sustainable fisheries, offering a convenient way to enjoy seafood as part of various cuisines. Tuna is often associated with Mediterranean, Japanese, and American cuisine, commonly used in salads, wraps, sushi, and casseroles. As a protein-rich food, tuna contains minimal fat while being an excellent source of essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. A 3-ounce serving typically provides about 20 grams of protein, making it an ideal choice for health-conscious individuals. The product is packed in water or oil, providing versatility based on dietary preferences. Its high nutrient density makes it suitable for various health and fitness plans, in addition to being a quick meal option.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides selenium, an antioxidant that aids in protecting cells from oxidative damage.
- High in protein (about 20 grams per 3-ounce serving), which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer tuna to an airtight container and refrigerate for up to 3 days.
Common Questions About Kirkland tuna Nutrition
Is Kirkland Tuna high in protein?
Yes, Kirkland Tuna is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a great option for those looking to meet daily protein needs while keeping calories low.
Can I eat Kirkland Tuna on a keto diet?
Yes, Kirkland Tuna is keto-friendly as it is low in carbohydrates, virtually carb-free, and high in protein. However, ensure the tuna is prepared without sugary sauces or carb-heavy marinades to maintain compatibility with a ketogenic diet.
What are the health benefits and concerns of eating Kirkland Tuna?
Kirkland Tuna is rich in omega-3 fatty acids, which support heart and brain health, and is also a good source of selenium, an antioxidant. However, like all tuna, it may have trace amounts of mercury, so moderation is recommended, especially for pregnant women or young children.
What is the ideal serving size of Kirkland Tuna?
A standard serving size for Kirkland Tuna is 3 ounces, which provides approximately 100 calories, 20 grams of protein, and 1 gram of fat. For balanced nutrition, pair it with vegetables, whole grains, or healthy fats.
How does Kirkland Tuna compare to fresh tuna, and what are preparation tips?
Kirkland canned tuna is a convenient and affordable alternative to fresh tuna, offering similar nutritional benefits like high protein content and omega-3s. It works well in salads, sandwiches, or casseroles—try mixing it with olive oil or avocado for added healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
