Kirkland sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1888.9 mg	82%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 549 cal (75.5%)

Protein: 155 cal (21.4%)

Carbs: 22 cal (3.1%)

About Kirkland sausage

Kirkland Sausage is a type of seasoned meat product commonly associated with American cuisine. Sold under Costco's Kirkland Signature brand, these sausages are typically made from pork, beef, or chicken and flavored with spices like garlic, black pepper, and paprika. Depending on the variety, they may be smoked or unsmoked, precooked or raw. Sausages are a good source of protein and fat, providing satiety and energy. However, they can also be high in sodium and saturated fat, which may necessitate mindful consumption, particularly for individuals monitoring their heart health or sodium intake. Specific varieties may also contain added ingredients like cheese, herbs, or other flavorings, further influencing their nutritional properties.

Health Benefits

• Rich in protein, supporting muscle maintenance and repair (approximately 12–20g of protein per serving depending on the type).
• Contains iron, an essential mineral for oxygen transport in the blood (approximately 1–2mg per serving).
• Provides B vitamins like B12, which support nerve function and energy metabolism.

Dietary Considerations

Allergens: Contains milk (if cheese is added), gluten (if fillers contain wheat)

Suitable for: High-protein diets, ketogenic diet (depending on carbohydrate content)

Not suitable for: Vegetarian diets, low-sodium diets, vegan diets

Selection and Storage

Store Kirkland Sausages in the refrigerator at 40°F (4°C) or below and consume within the expiration date. For longer-term storage, they can be frozen for up to 2–3 months; ensure they are tightly sealed to avoid freezer burn.

Common Questions About Kirkland sausage Nutrition

Is Kirkland Sausage high in protein?

Yes, Kirkland Sausage is high in protein. A single sausage typically contains about 15-20 grams of protein, depending on the variety. This makes it a good option for those looking to increase their protein intake, especially in high-protein diets.

Can I eat Kirkland Sausage on a keto diet?

Yes, Kirkland Sausage can be a good choice for a keto diet. Most varieties are low in carbohydrates, with around 1-3 grams of carbs per sausage. However, always double-check the nutrition label for added sugars or fillers that could raise carb content.

What are the health benefits or concerns of eating Kirkland Sausage?

Kirkland Sausage can provide a high-protein, low-carb option for meals, contributing to satiety and muscle maintenance. However, it can be high in sodium, with some varieties containing over 500 mg per serving. Moderation is recommended for individuals monitoring their salt intake or with hypertension.

What is the recommended serving size for Kirkland Sausage?

The recommended serving size for Kirkland Sausage is typically one sausage, which weighs around 85-100 grams and provides 200-300 calories. Pair it with vegetables or a salad for a more balanced meal.

How does Kirkland Sausage compare to other sausages?

Kirkland Sausage is often praised for its high-quality ingredients compared to some cheaper brands. It typically has fewer additives and artificial preservatives. However, it may be higher in sodium than fresh, homemade sausage options, so those sensitive to salt may prefer alternatives.

Data Sources & Scientific References