1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland peanuts
Kirkland Peanuts are dry roasted peanuts that are commonly enjoyed as a snack or used in recipes. Peanuts originally hail from South America and are now widely cultivated globally, with significant production in the United States, India, and China. They are a nutrient-dense food packed with healthy fats, primarily monounsaturated fats, and protein. A single serving (1 oz or about 28 g) provides approximately 160 calories, 7 g of protein, and 14 g of fat, along with significant amounts of vitamin E, manganese, magnesium, and niacin. Peanuts are a versatile addition to cuisines worldwide, especially in Asian, African, and American cooking. Kirkland Peanuts, being roasted and salted, have enhanced flavor but also contain sodium, which should be considered when tracking daily intake. They are an energy-dense food ideal for snacking or crafting nutritious meals, offering a balance of macro- and micronutrients.
Health Benefits
- Peanuts are rich in magnesium, providing 48 mg per ounce, which contributes to bone health and muscle function.
- Contain niacin (about 4 mg per ounce) that supports brain function and promotes healthy skin.
- High in unsaturated fats, which may help reduce bad LDL cholesterol levels and promote heart health.
- Peanuts are an excellent source of vitamin E (2.4 mg per ounce), an antioxidant that protects cells from oxidative damage.
- Provide plant-based protein (7 g per ounce), aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store peanuts in airtight containers in a cool, dry place to maintain freshness. Refrigerating or freezing can prolong shelf life, especially for bulk quantities.
Common Questions About Kirkland peanuts Nutrition
Are Kirkland Peanuts high in protein?
Yes, Kirkland Peanuts are a good source of protein. A 1-ounce (28g) serving contains about 7 grams of protein, making them a great snack for those looking to increase their protein intake while also consuming healthy fats.
Can I eat Kirkland Peanuts on a keto diet?
Yes, Kirkland Peanuts can be eaten on a keto diet, but they should be consumed in moderation. A 1-ounce serving contains approximately 4-5 grams of net carbs, so they can fit within the daily carb allowance of a ketogenic diet as long as you track your portions.
What are the health benefits and concerns of eating Kirkland Peanuts?
Kirkland Peanuts provide healthy monounsaturated fats, protein, and essential nutrients like magnesium, niacin, and vitamin E, which support heart health and energy production. However, they are calorie-dense, with around 160-170 calories per ounce, and salted varieties might contribute to excessive sodium intake if consumed in large quantities.
How much Kirkland Peanuts should I eat per serving?
The recommended serving size for Kirkland Peanuts is 1 ounce, which is about a small handful or 28 grams. This amount contains around 160-170 calories, 7 grams of protein, and 14 grams of fat, making it an ideal snack portion for balanced nutrition.
How do Kirkland Peanuts compare to other nuts like almonds or cashews?
Compared to almonds and cashews, Kirkland Peanuts have a similar calorie content but slightly less protein than almonds and slightly more protein than cashews. They also contain more monounsaturated fats than cashews but slightly less than almonds. Peanuts are a more affordable option and nutritionally dense, making them a great choice for budget-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
