1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 88% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453.3 mg | 19% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 853.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emerald whole cashews
Emerald Whole Cashews are premium, lightly salted nuts that offer a rich, buttery flavor and satisfying crunch. Native to tropical regions such as Brazil and Southeast Asia, cashews are a versatile ingredient in global cuisines, from Indian curries to Asian stir-fries, or enjoyed as a wholesome snack. These cashews are carefully roasted to enhance their natural taste and provide a good source of healthy fats, protein, and essential nutrients like magnesium, copper, and zinc, which support bone health and immune function. While delicious and nutritious, cashews are calorie-dense and contain natural oils, so portion control is key for those monitoring their fat intake. Free from artificial flavors or additives, Emerald Whole Cashews are a simple, wholesome choice for snacking or cooking that blends indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
