1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters peanuts
Planters peanuts are roasted and lightly salted peanuts, often enjoyed as a convenient snack or used in various recipes. Peanuts originate from South America and are a staple in cuisines worldwide, including Southeast Asian dishes like peanut sauce and African groundnut stews. They are an excellent source of plant-based protein, healthy fats, and dietary fiber. A single ounce serving provides roughly 7 grams of protein, 14 grams of fat (mostly unsaturated), and 2 grams of fiber, along with essential nutrients such as vitamin E, magnesium, phosphorus, and niacin. Although energy-dense, they are considered a heart-healthy option due to their high monounsaturated fat content when consumed in moderation. Planters peanuts are roasted for richer flavor and texture while retaining their nutrient profile, making them a versatile choice for individuals seeking nutrient-rich snacks or recipe ingredients.
Health Benefits
- Rich in monounsaturated fats, which support heart health and may lower cholesterol levels.
- High in magnesium, which aids in bone health, muscle function, and blood sugar regulation.
- Contains niacin, important for brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store peanuts in an airtight container in a cool, dry place to prevent rancidity. Refrigeration is advised for extended freshness.
Common Questions About Planters peanuts Nutrition
Are Planters Peanuts high in protein?
Yes, Planters Peanuts are a good source of protein. A 1-ounce (28g) serving provides about 7 grams of protein, making them a convenient snack for those looking to increase their protein intake.
Can I eat Planters Peanuts on a keto diet?
Yes, Planters Peanuts can be included in a keto diet when consumed in moderation. A 1-ounce serving contains around 4 grams of net carbs, 14 grams of fat, and 7 grams of protein, fitting well into the high-fat, low-carb requirements of a keto diet.
Are Planters Peanuts healthy to eat regularly?
Planters Peanuts can be a healthy snack in moderation due to their high content of healthy fats, protein, and nutrients like vitamin E, magnesium, and niacin. However, they are calorie-dense, with 160 calories per 1-ounce serving, and flavored varieties may contain added salt or sugar, so it's best to choose unsalted options.
What is the recommended serving size for Planters Peanuts?
The recommended serving size for Planters Peanuts is 1 ounce, which is about a handful or 28 grams. This portion contains approximately 160 calories, 14 grams of fat, 7 grams of protein, and 6 grams of carbohydrates.
How do Planters Peanuts compare to other nuts like almonds or cashews?
Planters Peanuts are slightly higher in protein than almonds or cashews, with 7 grams per ounce compared to 6 grams. However, almonds provide more vitamin E, and cashews are slightly creamier with lower fiber content. Peanuts are more affordable while still offering a good balance of healthy fats and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
