1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland cashew clusters
Kirkland Cashew Clusters are a snack product combining cashews, almonds, and pumpkin seeds bound together with a light gloss of sugar or syrup. Cashews, which originate from tropical regions like India and Brazil, are renowned in global cuisines for their versatility and nutritional density. These clusters provide a convenient way to enjoy nutrient-rich nuts and seeds. Cashews and almonds are high in heart-healthy monounsaturated fats, while pumpkin seeds offer magnesium and iron. Together, these ingredients create a snack that is rich in protein, dietary fiber, and essential micronutrients, making it an energizing and satisfying choice in between meals. A single serving (about 30 grams) contains around 150-160 calories, moderate fats, and negligible amounts of cholesterol, making it a wholesome option for most individuals seeking a balanced snack.
Health Benefits
- Rich in monounsaturated fats, primarily from cashews and almonds, which support heart health.
- Good source of magnesium from pumpkin seeds, crucial for nerve and muscle function.
- Proteins from nuts and seeds aid in muscle repair and overall body maintenance.
- Iron from pumpkin seeds contributes to red blood cell production and oxygen transport.
- Dietary fiber from almonds and seeds helps improve digestion and maintain gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent nuts from becoming rancid. Avoid exposure to direct sunlight or high humidity.
Common Questions About Kirkland cashew clusters Nutrition
What is the nutritional content of Kirkland Cashew Clusters?
Kirkland Cashew Clusters contain approximately 160 calories, 11g of fat, 13g of carbohydrates, 6g of sugar, 4g of protein, and 2g of fiber per 28g serving. They also provide vitamins and minerals like magnesium, copper, and small amounts of iron and zinc, primarily from the cashews.
Can I eat Kirkland Cashew Clusters on a keto diet?
No, Kirkland Cashew Clusters are not ideal for a keto diet due to their relatively high carbohydrate content (13g per 28g serving, with 6g coming from sugar). While they are nutrient-dense, they don't align with the strict low-carb requirements of keto.
Are Kirkland Cashew Clusters healthy?
Kirkland Cashew Clusters can be a healthy snack in moderation. They are a good source of heart-healthy fats and provide essential minerals like magnesium and copper. However, they are high in calories and sugar, so overconsumption can lead to weight gain and negatively impact blood sugar levels.
What is the recommended serving size for Kirkland Cashew Clusters?
The recommended serving size for Kirkland Cashew Clusters is 28g, which is about 6-8 small clusters. This portion provides 160 calories and can be enjoyed as a quick snack or added to meals while keeping calorie intake in check.
How do Kirkland Cashew Clusters compare to other nut-based snacks?
Compared to plain nuts, Kirkland Cashew Clusters are sweeter due to the added honey and sugar, which increases their carbohydrate and sugar content. While they offer similar healthy fats and nutrients, plain nuts, like raw cashews or almonds, are a better option for those watching sugar intake or following a low-carb diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
