1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King trumpet mushrooms
King Trumpet mushrooms, also known as Pleurotus eryngii, are a culinary favorite with a meaty texture and mild, nutty flavor. Native to Mediterranean regions and parts of Asia, these mushrooms are increasingly popular in global cuisines, commonly used in stir-fries, sautés, and plant-based dishes. Rich in nutrients, King Trumpet mushrooms are a source of protein, fiber, and antioxidants, including ergothioneine, which supports cellular health. They contain B vitamins like niacin and riboflavin, beneficial for energy metabolism. Low in calories, fat, and cholesterol, they align well with heart-healthy diets. Beyond nutrition, their firm texture makes them an excellent vegetarian substitute for meat in recipes. However, those with mushroom allergies should avoid them. Enjoy King Trumpet mushrooms as a versatile ingredient in your meals for both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
