1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawns
King prawns are a type of large crustacean commonly consumed worldwide, particularly in Asian, Mediterranean, and coastal cuisines. They are known for their sweet and mild flavor, firm texture, and versatility in dishes ranging from curries to salads. King prawns are highly nutritious, being an excellent source of lean protein while low in fat and calories. A 100g serving provides approximately 20g of protein, less than 1g of fat, and only about 80 calories. They are also rich in key nutrients like selenium, vitamin B12, phosphorus, and iodine, which support various bodily functions. Due to their low calorie and high protein content, they are popular in weight management and fitness-focused diets.
Health Benefits
- Rich in selenium, an antioxidant that helps protect cells from damage and supports immune health.
- High in vitamin B12, which plays a crucial role in red blood cell formation and nervous system function.
- Contains iodine, essential for thyroid health and proper metabolic regulation.
- Low in saturated fat and calories while being high in protein, making them ideal for weight management and muscle building.
- Provides omega-3 fatty acids, which support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw king prawns in the coldest part of the refrigerator and consume within 1-2 days, or freeze immediately for longer storage. Cooked prawns should be refrigerated and consumed within 2 days.
Common Questions About King prawns Nutrition
Are king prawns high in protein?
Yes, king prawns are an excellent source of protein. A 100g serving contains about 20-24g of protein, making them a great option for muscle repair and growth. They are also low in fat, with less than 1g per 100g serving.
Can I eat king prawns on a keto diet?
Yes, king prawns are keto-friendly as they are low in carbohydrates, with less than 1g of carbs per 100g serving. They are also low in calories and high in protein, making them an ideal choice for keto dieters looking for a lean, nutrient-dense food.
What are the health benefits and concerns of eating king prawns?
King prawns are rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids, all of which support heart health, brain function, and immune system function. However, they can be high in dietary cholesterol (about 150-190 mg per 100g), so those with specific cholesterol concerns or heart conditions should consume them in moderation.
What is the recommended portion size for king prawns?
A typical portion size for king prawns is about 100-150g, which equates to roughly 8-12 large prawns depending on their size. This provides a good amount of protein while keeping calorie intake low, around 70-100 calories per portion.
How do king prawns compare to shrimp in taste and nutrition?
King prawns are larger and typically meatier than shrimp, with a slightly sweeter flavor. Nutritionally, both are comparable, offering around 20g of protein per 100g and low fat and calorie content. The main difference lies in size and texture rather than nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
