1 serving (21 grams) contains 114 calories, 1.4 grams of protein, 7.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 104% | |
| Saturated Fat | 47.7 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 119.3 g | 43% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 109.1 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder
Kinder products, originating from Italy under the Ferrero brand, are a range of sweetened confectioneries often featuring chocolate and milk-cream layers. Commonly enjoyed worldwide, these treats are beloved for their creamy, chocolatey profiles and include offerings like Kinder Bueno or Kinder Joy. Nutritionally, these products are high in calories primarily from fats (34.3 g per 100 g) and sugars (a major component of their 50 g carbohydrate content). Protein content is moderate at around 6.7 g per 100 g. While they do provide calcium (approximately 190 mg per 100 g, about 15% of the RDI), they lack significant fiber or vitamins like C or D, making their consumption best enjoyed as part of an occasional indulgent treat rather than a source of daily nutrition.
Health Benefits
- Provides a small amount of calcium (190 mg/100 g), supporting bone health.
- Contains modest protein (6.7 g/100 g), aiding muscle repair and overall body function.
- Offers quick energy due to carbohydrate content (50 g/100 g), beneficial for occasional energy boosts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or alteration of texture.
Common Questions About Kinder Nutrition
Is Kinder high in protein?
Kinder contains 6.67 grams of protein per 100 grams, which is a relatively low amount compared to many protein-rich foods. It is primarily designed as a sweet treat rather than a significant source of protein.
Can I eat Kinder on a keto diet?
Kinder is not ideal for a keto diet as it contains 50 grams of carbohydrates and 45.71 grams of sugar per 100 grams, which surpasses the carbohydrate limit for maintaining ketosis. It is best avoided or consumed in very small quantities.
Are there any health concerns with eating Kinder?
Kinder has a high sugar content, with 45.71 grams per 100 grams, which could contribute to increased blood sugar levels and may not be suitable for individuals monitoring their sugar intake. Additionally, its high calorie density (542.86 calories per 100 grams) may impact weight management if consumed excessively.
What is a recommended portion size for Kinder?
A recommended portion size for Kinder would be one small serving, approximately 20-30 grams, which is enough to enjoy as a treat without consuming excessive calories, sugar, or fat.
How does Kinder compare to other chocolates?
Kinder generally has a creamier, sweeter taste compared to dark chocolates, which tend to have less sugar and more antioxidants. However, Kinder is higher in sugar (45.71 grams per 100 grams), making it less suitable for those seeking healthier chocolate options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
