1 serving (21 grams) contains 118 calories, 1.5 grams of protein, 7.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1337.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 226.8 mg | 9% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 113.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 453.5 mg | 34% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 566.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder maxi
Kinder Maxi is a milk chocolate snack produced by the Italian confectionery company Ferrero, known for its wide range of sweet treats. Originating in Italy, Kinder Maxi is a part of the Kinder brand, which focuses on creating products with high milk content and accessible portion sizes. Kinder Maxi is composed of a rich milk filling encased in smooth milk chocolate. Nutritionally, it is a calorie-dense food with approximately 115 calories per 21-gram bar. It contains about 7 grams of fat (4.3 grams saturated), 11 grams of carbohydrates (10 grams of sugar), and 1.5 grams of protein. While it provides quick energy due to its sugar content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its carbohydrate and sugar content, though it should be consumed sparingly.
- Contains a small amount of protein (1.5g per bar), which is essential for muscle repair and maintenance.
- Includes calcium from the milk filling, which supports bone health, though not in significant amounts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place between 14-18°C to prevent melting or degradation of the chocolate.
Common Questions About Kinder maxi Nutrition
How many calories and protein does Kinder Maxi have?
A single Kinder Maxi bar (21g) contains approximately 121 calories and 1.5g of protein. It is also high in sugar with about 13.5g per serving, and contains 7g of fat, primarily from milk ingredients and cocoa.
Can I eat Kinder Maxi on a keto diet?
Kinder Maxi is not suitable for a keto diet due to its high sugar content (13.5g per 21g bar) and relatively high carbohydrate count of 13.8g per serving. Keto diets prioritize very low-carb options and Kinder Maxi exceeds these limits.
Are there any health concerns with eating Kinder Maxi?
While Kinder Maxi can be enjoyed occasionally as a treat, it is not a health food. Its high sugar and fat content may contribute to weight gain and increased blood sugar levels if consumed excessively, so moderation is key.
What is a reasonable portion size for Kinder Maxi?
A reasonable portion size is one Kinder Maxi bar, which weighs 21g. This provides around 121 calories and fits within most daily limits for an occasional sweet snack, especially when eaten in moderation.
How does Kinder Maxi compare to similar chocolate bars?
Kinder Maxi is smaller in size and typically lower in calories than full-sized chocolate bars like Snickers or Mars, making it a lighter choice. However, it still contains similar levels of sugar and saturated fats, so it should still be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
