Kinder bar

Candy

Item Rating: 34/100

1 serving (21 grams) contains 118 calories, 1.6 grams of protein, 7.5 grams of fat, and 10.5 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		1340.9
% Daily Value*
Total Fat		85.2 g	109%
	Saturated Fat	51.1 g	255%
	Polyunsaturated Fat	0 g
Cholesterol		56.8 mg	18%
Sodium		227.3 mg	9%
Total Carbohydrates		119.3 g	43%
	Dietary Fiber	2.3 g	8%
	Sugars	118.2 g
protein		18.2 g	36%
Vitamin D		0 mcg	0%
Calcium		454.5 mg	34%
Iron		2.3 mg	12%
Potassium		568.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 766 cal (58.2%)

Protein: 72 cal (5.5%)

Carbs: 477 cal (36.2%)

About Kinder bar

The Kinder Bar is a popular confectionery product originating from Italy, created by the Ferrero company. It combines a milk chocolate shell with a creamy milk filling, making it a favorite among children and adults alike. A standard 100g serving of a Kinder Bar provides approximately 539 calories, with 33.3g of fat, 53.3g of carbohydrates (including 53.2g of sugar), and 6.8g of protein. It also contains modest amounts of calcium due to its milk content, though its high sugar and fat content mean it should be consumed as an occasional treat rather than a dietary staple.

Health Benefits

• Contains calcium (especially in the milk filling) which supports bone health and development.
• Provides a quick source of energy due to high carbohydrate and sugar content, which can be useful in moderation during active periods.
• Small amounts of protein (6.8g per 100g) contribute to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk, soy, hazelnuts

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, dairy-free diet, nut-free diet, low-sugar diet

Selection and Storage

Store in a cool, dry place away from direct sunlight and heat to prevent melting or spoilage.

Common Questions About Kinder bar Nutrition

Is Kinder Bar high in protein?

A Kinder Bar is not considered high in protein. A 21g Kinder Chocolate Bar typically contains around 1.5g of protein, making it more of a treat rather than a significant protein source.

Can I eat a Kinder Bar on a keto diet?

A Kinder Bar is not suitable for a strict keto diet due to its high sugar and carbohydrate content. A standard 21g bar contains approximately 10-12g of net carbs, making it incompatible with the low-carb requirements of keto.

Is a Kinder Bar healthy to eat regularly?

While a Kinder Bar can be enjoyed as an occasional treat, it is high in sugar and saturated fat, with about 10g of sugar and 5g of fat per 21g bar. Regular consumption may contribute to excessive calorie and sugar intake, so moderation is recommended.

What is the recommended portion size for a Kinder Bar?

The recommended portion size is one small bar (21g), which contains about 120 calories. This portion size aligns with treating it as an indulgence rather than a staple part of your diet.

How does a Kinder Bar compare to similar chocolate bars?

Compared to other chocolate bars, Kinder Bars are smaller in size and calories, with a lighter, creamier texture due to their milk filling. However, in terms of sugar and fat, they are comparable to other milk chocolate bars of similar weight.

Data Sources & Scientific References