Kind peanut butter granola

Snack

Item Rating: 68/100

1 serving (60 grams) contains 250 calories, 7.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		44.0 g	56%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340.0 mg	14%
Total Carbohydrates		120 g	43%
	Dietary Fiber	12 g	42%
	Sugars	36 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		7.2 mg	40%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 396 cal (40.1%)

Protein: 112 cal (11.3%)

Carbs: 480 cal (48.6%)

About Kind peanut butter granola

Kind Peanut Butter Granola is a ready-to-eat granola featuring peanut butter as its primary flavor. Originating from the granola category popularized by North American cuisine, it combines oats, nuts, and peanut butter to create a crunchy, nutrient-dense snack or breakfast option. It typically provides a solid balance of carbohydrates from oats, healthy fats from peanuts, and a moderate source of protein. A standard 2-ounce serving of peanut butter granola commonly contains around 230-250 calories, 4-6 grams of protein, and 3-4 grams of dietary fiber, depending on the specific variety. It is also a source of vitamins and minerals such as magnesium, phosphorus, and iron, derived from its high-quality ingredients. Designed to offer balanced energy, this granola is often enjoyed with milk, yogurt, or as a topping for smoothie bowls, providing a flavorful yet nutrient-dense option for those seeking a filling snack or meal enhancement.

Health Benefits

• Rich in magnesium which supports muscle and nerve function, as well as bone health.
• Contains dietary fiber from oats, promoting digestive health and aiding in maintaining healthy cholesterol levels.
• Provides monounsaturated fats from peanuts, which help improve heart health by supporting healthy cholesterol levels.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (may vary by product), gluten (if not certified gluten-free)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Nut allergies, gluten-free diets (unless labeled gluten-free), vegan diets (if honey is included)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture. For optimal crispness, avoid exposure to humidity.

Common Questions About Kind peanut butter granola Nutrition

Is Kind Peanut Butter Granola high in protein?

Kind Peanut Butter Granola contains 10 grams of protein per 2/3 cup serving (65 grams). While it provides a moderate protein content, it is primarily a source of carbohydrates and healthy fats, making it a decent addition to a balanced diet rather than a high-protein food.

Can I eat Kind Peanut Butter Granola on a keto diet?

Kind Peanut Butter Granola is not suitable for a keto diet since it has 30 grams of total carbohydrates per 2/3 cup serving, of which 6 grams are dietary fiber. This net carbohydrate content (24 grams) significantly exceeds the daily carb allowance for most keto dieters.

Is Kind Peanut Butter Granola healthy to eat regularly?

Kind Peanut Butter Granola can be a healthy choice in moderation as it contains wholesome ingredients like oats, peanuts, and peanut butter. However, it also has 12 grams of sugar per serving, so consuming it in excess could contribute to added sugar intake. It's best enjoyed as part of a balanced diet.

What is the recommended portion size for Kind Peanut Butter Granola?

The recommended serving size for Kind Peanut Butter Granola is 2/3 cup (65 grams), which provides approximately 250 calories. However, if you are monitoring your calorie or sugar intake, you might consider using a smaller amount as a topping for yogurt or fruit.

How does Kind Peanut Butter Granola compare to other granola brands?

Compared to many granola brands, Kind Peanut Butter Granola uses more natural ingredients and has a moderate sugar content (12 grams per serving). However, it is slightly higher in protein and healthy fats due to the inclusion of peanuts. For those looking for low-sugar or grain-free granola options, other brands may offer better alternatives.

Data Sources & Scientific References