1 serving (42 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley peanut butter granola bar
Nature Valley Peanut Butter Granola Bars are a popular snack made from whole-grain oats combined with peanut butter, providing an easy, portable source of energy. Originating in the U.S., they reflect a trend toward convenient, wholesome foods catering to active lifestyles. Each bar typically contains around 190 calories, 10 grams of fat, 26 grams of carbohydrates, and 4 grams of protein. These bars are a source of fiber (2 grams per serving), while the peanut butter contributes healthy fats and a modest protein intake. They also offer some micronutrients, including small amounts of calcium and iron.
Health Benefits
- Provides dietary fiber (2 grams per serving) which can support digestive health and regularity.
- Contains healthy unsaturated fats from peanut butter, beneficial for heart health when consumed in moderation.
- Includes carbohydrates from oats that serve as a quick energy source, making it suitable for active individuals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and crunchiness. Seal package tightly after opening.
Common Questions About Nature valley peanut butter granola bar Nutrition
What are the nutritional facts of a Nature Valley Peanut Butter Granola Bar?
A single Nature Valley Peanut Butter Granola Bar (42g) contains approximately 200 calories, 11g of total fat, 16g of carbohydrates, 7g of sugars, 2g of dietary fiber, and 5g of protein. It also provides small amounts of calcium, iron, and potassium.
Is the Nature Valley Peanut Butter Granola Bar suitable for a keto or low-carb diet?
The Nature Valley Peanut Butter Granola Bar is not ideal for a keto or strict low-carb diet due to its 16g total carbohydrate content and 7g of sugar per bar. However, it may work as an occasional snack in less restrictive low-carb diets if consumed in moderation.
Are there any health benefits or concerns with eating Nature Valley Peanut Butter Granola Bars?
These bars provide a modest amount of protein and fiber, making them a convenient snack for energy. However, they also contain added sugars and processed ingredients, which may not be ideal for those managing sugar intake or seeking whole, minimally processed foods.
What is the recommended portion size for Nature Valley Peanut Butter Granola Bars?
The recommended portion size is one bar (42g). This serving provides enough energy for a quick snack without excessive calorie or sugar intake. Pairing it with a nutrient-dense food like yogurt or fruit can create a more balanced snack.
How does the Nature Valley Peanut Butter Granola Bar compare to other granola bars?
Compared to other granola bars, the Nature Valley Peanut Butter Granola Bar falls mid-range in terms of calories (200 per bar) and sugar (7g per bar). It has slightly more protein than some fruit-based bars but less fiber and protein than higher-protein specialty bars marketed for athletes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
