1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean taco
Kidney Bean Tacos are a flavorful, plant-based twist on a Mexican-inspired classic. They feature seasoned kidney beans as the protein-packed filling, combined with vibrant toppings like shredded lettuce, diced tomatoes, onions, and fresh cilantro. Typically served in a soft or hard corn tortilla, these tacos are rich in fiber, antioxidants, and essential minerals like iron and magnesium, thanks to the kidney beans. The dish is naturally low in fat and cholesterol-free, making it a heart-healthy option. Adding avocado or a dollop of Greek yogurt can enhance its healthy fats and creamy texture. While traditional toppings like cheese and sour cream may increase calories and saturated fat content, these ingredients can be moderated or substituted for healthier options. Kidney Bean Tacos are perfect for vegetarians, vegans, or anyone seeking a nutritious, delicious, and customizable meal with roots in Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
