1 serving (75 grams) contains 160 calories, 14.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1448.8 mg | 62% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 535.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc drumstick
KFC drumsticks are a popular item from Kentucky Fried Chicken, a global fast-food chain established in Kentucky, USA. Drumsticks typically consist of fried chicken legs covered with seasoned batter. The dish falls under American fast-food cuisine, known for its crispy texture and flavorful taste. KFC drumsticks are a good source of protein, offering approximately 13 grams per drumstick, though they are high in fats—especially trans fats—and sodium. A typical fried drumstick delivers about 150 calories, with significant portions from fat and carbohydrates. While providing essential nutrients like iron and vitamin B12, they are often considered an indulgent food due to their high caloric and sodium content.
Health Benefits
- Provides protein which is essential for muscle maintenance and repair, with approximately 13 grams per drumstick.
- Contains iron, supporting oxygen transport in the blood and energy production.
- Offers vitamin B12, essential for red blood cell formation and nervous system health.
Dietary Considerations
Common Questions About Kfc drumstick Nutrition
How much protein is in a KFC drumstick?
A single KFC Original Recipe drumstick contains approximately 12 grams of protein, which makes it a good source of protein for muscle repair and general nutrition. However, keep in mind that the breading and frying process add extra calories and fat.
Can I eat a KFC drumstick on a keto diet?
A KFC drumstick is not ideal for a strict keto diet due to its breading. The Original Recipe drumstick contains roughly 5 grams of carbohydrates, primarily from the breading, which might take up a significant portion of your daily carb allowance on keto.
Are KFC drumsticks healthy?
While KFC drumsticks provide protein, they are high in sodium (about 460 mg per piece) and can contribute to excessive calorie intake if consumed in large amounts due to the fatty content from frying. Moderation is key to keeping them as part of a healthy diet occasionally.
What is a recommended serving size for KFC drumsticks?
A typical serving size for KFC drumsticks is one to two pieces. This provides 160-320 calories depending on the recipe but should be complemented with vegetables to balance the meal nutritionally.
How do KFC drumsticks compare to grilled chicken drumsticks?
Grilled chicken drumsticks generally have fewer calories and less fat content compared to KFC drumsticks. For example, a grilled drumstick might contain 100-120 calories and nearly zero carbs, making it a healthier alternative, especially for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
