1 serving (100 grams) contains 280 calories, 16.0 grams of protein, 17.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.5 mg | 37% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken tenders
KFC Chicken Tenders are succulent strips of all-white meat chicken coated in the brand's signature seasoning blend and fried to crispy, golden perfection. Born from the American tradition of Southern-style cooking, these tenders offer a balance of juicy texture and bold flavor that KFC is renowned for. They are a convenient and shareable option for snacking or as part of a meal. While rich in protein from the lean chicken breast, the tenders are deep-fried, which adds significant calories and fat, making them a less healthy choice when consumed in excess. The breading also contributes carbohydrates and sodium due to the seasoning and preparation methods. Pairing the tenders with lighter, nutrient-rich sides, such as green beans or corn, can help offset their indulgent nature. Perfect for satisfying cravings, KFC Chicken Tenders are an iconic fast-food favorite that blends tradition with convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
