Kfc chicken pops

Fast Food

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		45 g	57%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1750 mg	76%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 405 cal (53.6%)

Protein: 150 cal (19.9%)

Carbs: 200 cal (26.5%)

About Kfc chicken pops

KFC Chicken Pops are small, bite-sized pieces of fried chicken commonly found in fast-food offerings. Originating from KFC's American roots, they are a staple snack or side dish worldwide and are specifically crafted for convenience and on-the-go consumption. These chicken bites are typically breaded and deep-fried, featuring a crispy coating with a tender chicken interior. Though tasty, they are calorie-dense due to frying, with an average serving (around 20 pieces or 100g) providing approximately 300-350 calories, 15g of protein, 18-20g of fat, and around 20-25g of carbohydrates. High in sodium (over 700mg per serving), they lack significant dietary fiber and contain minimal vitamins or minerals, aligning them more closely to indulgent, occasional treats rather than nutrient-dense foods.

Health Benefits

• Source of protein, offering around 15g per 100g serving, which supports muscle repair and growth.
• Iron content from the chicken contributes to improved red blood cell production and oxygen transport.
• Provides energy-dense macronutrients due to its fat and carbohydrate content, though these should be consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, milk, egg

Suitable for: High-protein diets (with moderation)

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium, low-fat diets

Selection and Storage

Consume immediately after purchase for optimal taste and texture. Reheating in an oven can restore crispness, but avoid microwaving as it may result in a soggy texture.

Common Questions About Kfc chicken pops Nutrition

How much protein is in KFC Chicken Pops?

KFC Chicken Pops contain approximately 14 grams of protein per 100 grams serving. Protein content can vary slightly based on preparation methods, but they are generally considered a decent source of protein due to their chicken content.

Can I eat KFC Chicken Pops on a keto diet?

KFC Chicken Pops are not ideal for a keto diet due to their breading, which adds carbohydrates. A 100-gram serving generally contains around 14-17 grams of carbs, making them unsuitable for strict keto guidelines unless consumed in very small portions.

Are KFC Chicken Pops healthy?

KFC Chicken Pops are high in calories and fats due to their deep-fried preparation and breading, with around 290-300 calories per 100 grams. While they offer protein, the sodium content is quite high, averaging 800-900 mg per serving, which could contribute to excessive salt intake.

What is the recommended portion size for KFC Chicken Pops?

A typical recommended portion size for KFC Chicken Pops is around 150 grams or one small box, which contains roughly 440-450 calories. It's best to pair it with a lighter side like a salad to balance your meal.

How do KFC Chicken Pops compare to similar chicken snacks?

Compared to other fried chicken snacks, KFC Chicken Pops tend to have a similar calorie and fat profile but may contain slightly more sodium. Homemade or grilled alternatives typically have fewer calories and lower sodium levels, making them a healthier choice.

Data Sources & Scientific References