Kfc chicken nuggets

Kfc chicken nuggets

Fast Food

Item Rating: 56/100

1 serving (100 grams) contains 290 calories, 14.0 grams of protein, 19.0 grams of fat, and 15.0 grams of carbohydrates.

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725
calories
35
protein
37.5
carbohydrates
47.5
fat

Nutrition Information

1 cup (250g)
Calories
725
% Daily Value*
Total Fat 47.5 g 60%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1950 mg 84%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 2.5 g 8%
Sugars 0 g
protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.9%
19.5%
59.6%
Fat: 427 cal (59.6%)
Protein: 140 cal (19.5%)
Carbs: 150 cal (20.9%)

About Kfc chicken nuggets

KFC Chicken Nuggets are bite-sized pieces of tender, seasoned chicken made from 100% white meat. Originating as part of KFC’s signature Southern-style cuisine, these nuggets are coated in the restaurant’s iconic blend of herbs and spices, delivering bold flavor with a crispy golden-brown crust. The nuggets are deep-fried, which contributes to their satisfying crunch but also adds calories and fat due to the frying process. While they provide a good source of protein, they are high in sodium and saturated fats, making moderation key for a balanced diet. Perfect for dipping or as a snack, KFC Chicken Nuggets offer an indulgent taste of classic fast food, combining convenience and rich flavor inspired by Southern culinary traditions.