Keto Italian Wrap
Craving all the classic flavors of Italy without the carbs? This Keto Italian Wrap is the perfect low-carb, high-flavor meal for your busy lifestyle! Made with crisp, large lettuce leaves as a keto-friendly alternative to traditional wraps, this recipe features layers of savory deli meats like salami, pepperoni, and ham, along with creamy provolone cheese. Sun-dried tomatoes, black olives, and a zesty homemade dressing of olive oil, red wine vinegar, and oregano add a burst of Mediterranean flavor to each bite. Quick to prepare in just 15 minutes, this no-cook meal is ideal for lunch, dinner, or even meal prep. Fresh, portable, and packed with flavor, this recipe delivers all the satisfaction of an Italian deli sandwich while keeping it keto-friendly and gluten-free.
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Recipe Information
Ingredients
- 4 pieces Large lettuce leaves
- 8 slices Deli sliced salami
- 8 slices Deli sliced pepperoni
- 4 slices Provolone cheese
- 8 slices Sliced deli ham
- 4 tablespoons Sun-dried tomatoes
- 4 tablespoons Black olives, sliced
- 2 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Lay out all ingredients and ensure lettuce leaves are washed and dried thoroughly.
Prepare the dressing by whisking together olive oil, red wine vinegar, dried oregano, salt, and black pepper in a small bowl.
Place one large lettuce leaf on a clean surface or cutting board.
Layer 2 slices of salami, 2 slices of pepperoni, 1 slice of provolone cheese, and 2 slices of ham on the lettuce leaf.
Sprinkle 1 tablespoon of sun-dried tomatoes and 1 tablespoon of sliced black olives over the deli meats and cheese.
Drizzle approximately one-quarter of the dressing over the fillings.
Fold the sides of the lettuce inwards and roll tightly from the bottom to form a wrap.
Repeat the process with the remaining lettuce leaves and fillings to make a total of four wraps.
Serve immediately for best taste and texture. Enjoy the flavors of Italy with a keto-friendly twist!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 15.3 g | 77% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 2024 mg | 88% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.4 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 254 mg | 20% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
