1 serving (90 grams) contains 250 calories, 6.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
657.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 394.7 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pumpkin roll
A Keto Pumpkin Roll is a low-carb, sugar-free dessert inspired by traditional pumpkin rolls, often associated with American fall cuisine and holiday gatherings. Made using almond flour, cream cheese, pumpkin puree, and keto-friendly sweeteners like erythritol, this roll is crafted to accommodate ketogenic dietary guidelines. It has a rich, spiced pumpkin flavor and a creamy filling. Nutritionally, this dessert is low in carbohydrates and sugars while being rich in healthy fats and moderate in protein, making it a suitable option for those following a ketogenic diet.
Health Benefits
- Pumpkin is rich in vitamin A, which supports eye health and immune function.
- The almond flour base provides magnesium, essential for muscle function and energy production.
- Cream cheese offers calcium, which contributes to bone health, and dietary fat to aid in ketone production.
Dietary Considerations
Selection and Storage
Store the keto pumpkin roll in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze slices individually and thaw as needed.
Common Questions About Keto pumpkin roll Nutrition
How many calories and protein are in a keto pumpkin roll?
A typical slice of keto pumpkin roll contains around 150-200 calories and approximately 5-7 grams of protein, depending on the recipe. It is often made with almond flour and cream cheese filling, which contribute to its moderate protein content.
Is a keto pumpkin roll suitable for a keto diet?
Yes, a keto pumpkin roll is specifically designed to be low in carbohydrates and high in fats, making it ideal for a keto diet. It typically uses almond or coconut flour and sugar substitutes like erythritol instead of regular flour and sugar.
What are the health benefits and concerns of eating a keto pumpkin roll?
The keto pumpkin roll offers benefits such as being low in carbs and high in healthy fats, which helps with energy in ketosis. However, it can be calorie-dense and high in saturated fats due to ingredients like cream cheese, so moderation is key for heart health and weight management.
How much keto pumpkin roll should I eat in one serving?
One serving is typically a slice between 1-1.5 inches thick, which contains 150-200 calories. Depending on your daily calorie and macronutrient goals, one or two slices can fit within a keto-friendly meal plan.
How does a keto pumpkin roll compare to a traditional pumpkin roll?
A keto pumpkin roll contains significantly fewer carbs as it substitutes traditional ingredients like sugar and wheat flour with keto-friendly options like erythritol and almond flour. While both are creamy and flavorful, the keto version is better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
