1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto meatloaf
Keto meatloaf is a low-carb adaptation of the traditional meatloaf, a classic American dish often made from ground meat, eggs, breadcrumbs, and seasonings. This keto version eliminates carbohydrates like breadcrumbs and substitutes almond flour or crushed pork rinds, making it appropriate for ketogenic diets. Packed with protein, keto meatloaf is nutrient-dense, providing essential amino acids, B-vitamins, and healthy fats. Depending on the ingredients, it also supplies minerals like zinc, iron, and potassium. Ideal for those seeking a hearty and flavorful meal while adhering to low-carb dietary goals, keto meatloaf caters to modern dietary trends and preferences.
Health Benefits
- Excellent source of protein, which supports muscle repair and growth.
- Rich in B-vitamins such as B6 and B12, aiding in energy metabolism and red blood cell formation.
- Supplies iron, critical for oxygen transport and preventing anemia.
- Contains potassium, which supports heart health and electrolyte balance.
- Provides healthy fats from alternative binders like almond flour, supporting satiety and a ketogenic energy source.
Dietary Considerations
Selection and Storage
Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat in an oven or microwave to preserve texture and flavor.
Common Questions About Keto meatloaf Nutrition
What is the nutritional content of keto meatloaf?
Keto meatloaf typically contains about 250-300 calories per serving, 20-25 grams of protein, 18-22 grams of fat, and 2-4 grams of net carbs. It is often rich in vitamins and minerals like vitamin B12, iron, and zinc due to the use of ground meat and eggs.
Is keto meatloaf compatible with a keto or low-carb diet?
Yes, keto meatloaf is ideal for a keto or low-carb diet because it is high in healthy fats and protein while being low in carbohydrates, especially when made with keto-friendly binders like almond flour or grated zucchini instead of breadcrumbs.
What are the health benefits or concerns of eating keto meatloaf?
Keto meatloaf can be a good source of high-quality protein, essential fatty acids, and micronutrients like zinc and iron, which support energy and immune health. However, it can be high in saturated fat and sodium depending on the ingredients used, so portion control and moderation are important.
How much keto meatloaf should I eat per serving?
A typical serving size of keto meatloaf is about 4-6 ounces (roughly 1 slice) depending on your dietary needs. This provides a balanced portion of protein and fats suitable for most keto diets while leaving room for low-carb vegetables or a side salad.
How does keto meatloaf compare to traditional meatloaf?
Keto meatloaf differs from traditional meatloaf by using low-carb ingredients such as almond flour or pork rinds instead of breadcrumbs, and it omits sugar-containing sauces. This makes it lower in carbohydrates while maintaining a similar flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
