1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and pork patty
Beef and pork patties are a popular food made by combining ground beef and pork, originating from various cuisines such as American, European, and Asian styles. These patties are often seasoned with spices and used in dishes like burgers, meatballs, or paired with vegetables. They are rich in macronutrients, specifically protein and fat, and also contain key micronutrients such as zinc, iron, and vitamin B12. A typical 100-gram serving of a beef and pork patty provides around 250-300 calories, 20-25 grams of protein, and 18-20 grams of fat, making it a dense energy source. These patties are a versatile option in omnivorous diets, offering savory flavor and robust nutrition for muscle building and energy production.
Health Benefits
- High in protein (20-25 grams per 100g), which supports muscle repair and immune function.
- Rich in iron (2.6 mg per 100g), essential for producing red blood cells and preventing anemia.
- Contains vitamin B12 (approximately 2.4 mcg per 100g), which is crucial for nerve health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 0-4°C (32-39°F) and consume within 2-3 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of at least 160°F (71°C).
Common Questions About Beef and pork patty Nutrition
Is a beef and pork patty high in protein?
Yes, beef and pork patties are high in protein, typically providing around 20-25g of protein per 100g serving, depending on the fat content and preparation. Protein is essential for muscle repair and growth, making it a great source for those looking to increase their protein intake.
Can I eat a beef and pork patty on a keto diet?
Yes, beef and pork patties are compatible with a keto diet as they are low in carbohydrates, often containing 0-2g of carbs per serving depending on added ingredients. Opt for patties without fillers like breadcrumbs to ensure they remain keto-friendly.
Are beef and pork patties healthy?
Beef and pork patties can be part of a healthy diet as they are rich in protein, iron, and B vitamins like B12. However, they often contain significant saturated fat, which may impact heart health if consumed excessively. Choosing leaner cuts of meat and moderating portions can help balance the health benefits.
What is the recommended serving size for a beef and pork patty?
A typical serving size of a beef and pork patty is around 3-4 ounces (85-113g). This size generally provides around 200-300 calories depending on the fat content and cooking method, making it suitable for a main protein source in a meal.
How does a beef and pork patty compare to an all-beef patty?
Beef and pork patties tend to have a slightly sweeter and richer flavor due to the combination of meats, while all-beef patties have a more savory taste. Nutritionally, beef patties often have slightly less fat if made from lean cuts, while mixed patties may offer a different texture and more fat depending on the pork content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
