1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto ice cream
Keto ice cream is a low-carb, high-fat dessert designed to align with ketogenic dietary principles, which emphasize reducing carbohydrates and increasing fats to encourage ketosis, where the body uses fat as its primary fuel source. Originating as a modern twist on traditional ice creams, keto ice cream often replaces sugar with low-carb sweeteners like erythritol or stevia and uses heavy cream, coconut milk, or other high-fat bases. Typical nutritional profiles vary, but a serving of keto ice cream may contain around 200 calories, 20 grams of fat, and only 2-5 grams of net carbohydrates, making it an appealing indulgence for those following keto or low-carb diets while still enjoying a sweet treat.
Health Benefits
- Supports ketosis due to its low carbohydrate and high fat content, helping the body efficiently burn fat for energy.
- Contains medium-chain triglycerides (MCTs) from heavy cream or coconut milk, which may help boost metabolism and improve brain functions.
- Often fortified or naturally rich in vitamin D from dairy products, supporting bone health and immune system function.
Dietary Considerations
Selection and Storage
Store keto ice cream in the freezer at a consistent temperature of 0°F (-18°C) to maintain texture and prevent refreezing. Let it sit at room temperature for 5-10 minutes before serving for easier scooping.
Common Questions About Keto ice cream Nutrition
Is keto ice cream high in protein?
Keto ice cream typically contains moderate protein levels, with most brands offering around 2-6 grams of protein per serving (½ cup). The protein content depends on the ingredients, like added whey protein or eggs. Check the nutrition label for precise amounts.
Can I eat keto ice cream on a keto diet?
Yes, keto ice cream is specifically designed to fit a keto diet. It is low in net carbs (usually 2-5 grams per serving) by using sugar substitutes like erythritol or stevia, making it a suitable dessert for staying in ketosis. Always check for hidden sugars in specific brands.
Is keto ice cream healthy, and are there any concerns?
Keto ice cream can be a healthier alternative to traditional ice cream for those limiting carbs, as it’s low in sugar. However, it often contains sugar alcohols and artificial sweeteners, which may cause digestive discomfort in some people. Moderation is key for avoiding potential side effects.
What is the recommended serving size for keto ice cream?
The standard serving size for keto ice cream is generally ½ cup, which contains around 100-200 calories, depending on the brand. Overeating can lead to excess calorie intake, so stick to the suggested portion to maintain your diet goals.
How does keto ice cream compare to regular ice cream?
Keto ice cream differs from regular ice cream by substituting sugar with low-carb sweeteners and often including more fat, aligning with keto macronutrient ratios. While regular ice cream may have 20-30 grams of sugar per serving, keto ice cream typically has 2-5 grams of net carbs, making it much more keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
