1 serving (60 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-carb bread
Low-carb bread is a staple in diets focused on reducing carbohydrate intake while maintaining a balanced nutritional profile. Typically made with almond flour, coconut flour, flaxseeds, or other low-carb alternatives instead of traditional wheat flour, it originates from the increased popularity of ketogenic and low-carb diets in Western cuisine. Its nutritional profile boasts a significantly lower carbohydrate content compared to regular bread, with higher amounts of protein and dietary fiber depending on the recipe. Low-carb bread is often fortified with seeds or protein powders, further enhancing its micronutrient content such as healthy fats and omega-3s.
Health Benefits
- High fiber content, primarily from flaxseeds or almond flour, supports digestive health and aids in sustained energy levels.
- Rich in healthy fats, such as omega-3 fatty acids from seeds, which promote heart and brain health.
- Provides ample protein, often from almond flour or added ingredients, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store low-carb bread in an airtight container at room temperature for up to 3 days. It can also be frozen for up to 1 month; slice before freezing for convenience.
Common Questions About Low-carb bread Nutrition
What is the nutritional content of low-carb bread?
Low-carb bread typically contains around 50-100 calories, 5-10 grams of protein, 1-6 grams of net carbs, and 1-4 grams of fat per slice, depending on the brand. It often includes added fiber like psyllium husk or flaxseed and may be enriched with vitamins and minerals like magnesium and potassium.
Can I eat low-carb bread on a keto diet?
Yes, many low-carb bread options are keto-friendly, provided they are made with ingredients low in net carbs, like almond flour or coconut flour. Always check the label to ensure a slice has fewer than 6 grams of net carbs, which is typically within the acceptable range for a ketogenic diet.
Is low-carb bread healthy?
Low-carb bread can be a healthy choice, especially for those managing blood sugar levels or following low-carb diets. It often contains fiber for digestive health and helps reduce carbohydrate intake. However, some brands may use additives or lack nutrients, so it's important to choose options with clean, whole ingredients.
How much low-carb bread should I eat per day?
A serving size is usually one slice, but the number you can eat daily depends on your overall dietary goals, especially if you're tracking carbs or calories. For a balanced diet, limit intake to 1-2 slices per meal and pair it with nutrient-dense foods like vegetables and healthy fats.
How does low-carb bread compare to regular bread?
Low-carb bread usually has 80-90% fewer carbs than traditional bread, making it suitable for low-carb diets. Regular bread may have 12-20 grams of carbs per slice, while low-carb bread often contains 1-6 grams of net carbs. It may also have a denser texture or slightly different flavor due to alternative flours used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
