Nutrition Facts for Keto chocolate ice cream bar with nuts

Keto Chocolate Ice Cream Bar with Nuts

Image of Keto Chocolate Ice Cream Bar with Nuts
Nutriscore Rating: 61/100

Indulge in the decadent delight of Keto Chocolate Ice Cream Bars with Nuts—a guilt-free frozen treat that's as delicious as it is low-carb! This recipe combines rich heavy cream, unsweetened cocoa powder, and granular erythritol to create a velvety ice cream base. The bars are then coated in a luscious layer of melted sugar-free dark chocolate and sprinkled generously with crunchy chopped almonds or your favorite nuts for an irresistible texture. Perfect for anyone following a keto lifestyle, these creamy and crunchy bars are easy to prepare using ice cream molds or a simple baking sheet. With just 30 minutes of prep time and minimal effort, you'll be savoring these chocolate nut-covered delights in no time. Whether you're hosting a summer gathering or craving a cozy dessert, these bars are the ultimate keto-friendly indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Heavy cream
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 cup Erythritol (granulated)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Dark chocolate chips (sugar-free)
  • 2 tablespoons Coconut oil
  • 0.75 cup Chopped almonds or your choice of nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, whisk together the heavy cream, unsweetened cocoa powder, erythritol, vanilla extract, and salt until well combined and smooth.

2

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually for around 20-30 minutes, until it reaches a soft-serve consistency.

3

While the ice cream is churning, prepare the chocolate coating. In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil. Microwave in 30-second increments, stirring in between, until the chocolate is fully melted and smooth.

4

Prepare a baking sheet with parchment paper. Spread the chopped nuts over the parchment evenly.

5

Once the ice cream has reached the desired consistency, divide the mixture evenly into ice cream bar molds or spoon onto the prepared baking sheet in bar-like shapes and smooth out with a spatula. Insert popsicle sticks if using molds.

6

Place the ice cream in the freezer for about 1 hour or until fully frozen and firm.

7

Once the ice cream is frozen, quickly dip each bar into the melted chocolate mixture, ensuring it's fully covered. Immediately sprinkle chopped nuts on each bar before the chocolate sets.

8

Return the bars to the baking sheet and place them back into the freezer for another 30 minutes to allow the chocolate to harden.

9

Serve cold and enjoy your keto chocolate ice cream bars with nuts.

Cooking Tip: Take your time with each step for the best results!
3189
cal
49.8g
protein
274.9g
carbs
286.4g
fat

Nutrition Facts

1 serving (955.1g)
Calories
3189
% Daily Value*
Total Fat 286.4 g 367%
Saturated Fat 155.6 g 778%
Polyunsaturated Fat 0.5 g
Cholesterol 480 mg 160%
Sodium 749 mg 33%
Total Carbohydrate 274.9 g 100%
Dietary Fiber 83.9 g 300%
Total Sugars 5.9 g
Protein 49.8 g 100%
Vitamin D 0.0 mcg 0%
Calcium 452 mg 35%
Iron 30.1 mg 167%
Potassium 3058 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
5.1%%
66.5%%
Fat: 2577 cal (66.5%%)
Protein: 199 cal (5.1%%)
Carbs: 1099 cal (28.4%%)