Keto chocolate fudge popsicle

Dessert

Item Rating: 59/100

1 serving (60 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		200.0 mg	8%
Total Carbohydrates		12 g	4%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.0 mg	11%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 360 cal (81.8%)

Protein: 32 cal (7.3%)

Carbs: 48 cal (10.9%)

About Keto chocolate fudge popsicle

Keto chocolate fudge popsicles are creamy, low-carb frozen treats inspired by the ketogenic lifestyle, which emphasizes high-fat and minimal carbohydrate intake. Popular in western cuisines, especially among those following low-carb diets, these popsicles are typically made from sugar-free ingredients like unsweetened cocoa powder, heavy cream, or coconut milk, and a keto-approved sweetener such as erythritol or stevia. A standard serving is low in net carbohydrates (2-4g per serving), provides moderate protein (2-3g), and is high in healthy fats (10-15g), making it a satisfying option for those in ketosis. They are often rich in calcium, magnesium from the cocoa, and healthy fats that support energy needs.

Health Benefits

• High in healthy fats, such as those from coconut milk or heavy cream, which provide sustained energy and are essential on a keto diet.
• Rich in antioxidants from unsweetened cocoa powder, which help protect cells from oxidative damage.
• Contains magnesium from cocoa, a mineral that supports muscle and nerve function and helps maintain steady blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (if made with cream), tree nuts (if made with coconut milk)

Suitable for: Ketogenic diets, low-carb diets, gluten-free diets

Not suitable for: Vegan diets (if using dairy), dairy-free diets (unless coconut milk is used)

Selection and Storage

Store in the freezer in an airtight container for up to two weeks to prevent freezer burn. Allow a few minutes at room temperature before serving for easier removal from molds.

Common Questions About Keto chocolate fudge popsicle Nutrition

What is the nutritional content of a Keto Chocolate Fudge Popsicle?

Keto Chocolate Fudge Popsicles typically contain around 120-180 calories, 2-5 grams of protein, 15-20 grams of fat, and only 2-4 grams of net carbs per serving. They are often made using sugar substitutes like erythritol or stevia to keep the carb count low.

Can I eat Keto Chocolate Fudge Popsicles on a keto diet?

Yes, Keto Chocolate Fudge Popsicles are specifically designed for a keto diet with their high fat content and very low net carb count. They are typically sweetened with keto-friendly alternatives like monk fruit, making them a suitable treat while staying in ketosis.

Are there any health benefits or concerns with Keto Chocolate Fudge Popsicles?

These popsicles can be a good source of healthy fats, especially if they include ingredients like coconut milk or avocado. However, watch for artificial sweeteners that may cause digestive discomfort for some individuals, and check the label to avoid added preservatives.

What is the recommended portion size for Keto Chocolate Fudge Popsicles?

The recommended serving size is usually one popsicle, which is pre-portioned to fit within keto macros. Eating more than one may increase calorie and fat intake, so ensure it aligns with your daily dietary goals.

How do Keto Chocolate Fudge Popsicles compare to regular chocolate popsicles?

Keto Chocolate Fudge Popsicles are lower in sugar and carbohydrates, making them suitable for low-carb diets, while regular chocolate popsicles can contain upwards of 20-30 grams of sugar per serving. The keto version uses high-fat ingredients for a creamier texture and focuses on maintaining ketosis.

Data Sources & Scientific References