1 serving (80 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry kefir popsicle
Strawberry kefir popsicles are a refreshing and nutritious frozen treat made from kefir, a fermented milk product, combined with fresh strawberries. Kefir originates from the Caucasus region and is a staple in many Eastern European diets, renowned for its tangy flavor and probiotic content. Strawberries contribute natural sweetness and vibrant color while being loaded with vitamin C and antioxidants. This combination yields a nutrient-rich food that's low in fat, high in calcium, and contains beneficial live cultures to support gut health. Each serving typically provides protein, dietary fiber, and essential vitamins such as vitamin K, riboflavin (B2), and manganese, making it a wholesome dessert option for people looking to enhance their diet with nutrient-dense ingredients.
Health Benefits
- Supports digestive health due to kefir’s probiotics, such as Lactobacillus and Bifidobacterium.
- Boosts immunity through vitamin C from the strawberries, which helps protect cells from damage.
- Promotes bone health with kefir's high calcium content, providing about 20-25% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store wrapped popsicles in the freezer at 0°F (-18°C) or below. Consume within 3-4 weeks for optimal freshness. Avoid refreezing once thawed.
Common Questions About Strawberry kefir popsicle Nutrition
What is the nutritional content of strawberry kefir popsicles?
Strawberry kefir popsicles typically contain around 80-120 calories per serving, depending on added sugars and portion size. They provide about 3-5 grams of protein from the kefir and small amounts of vitamins like vitamin C from strawberries and probiotics from kefir, which support gut health.
Are strawberry kefir popsicles suitable for a keto diet?
Strawberry kefir popsicles are generally not keto-friendly due to their higher carb content from natural sugars in the fruit and lactose in kefir. If you make them at home, consider using low-carb sweeteners and fewer strawberries to reduce the carbohydrate count.
What are the health benefits of eating strawberry kefir popsicles?
Strawberry kefir popsicles offer probiotics, which promote gut health and digestion. They also provide antioxidants and vitamin C from strawberries, supporting immune function. However, some store-bought versions may contain added sugars, so it’s important to check labels to avoid excessive sugar intake.
How many strawberry kefir popsicles should I eat in one serving?
One popsicle is typically considered one serving, providing a balanced snack or dessert. Eating more than one may lead to higher calorie and sugar intake, so moderation is recommended, particularly if watching your sugar consumption.
How do strawberry kefir popsicles compare to regular fruit popsicles?
Compared to regular fruit popsicles, strawberry kefir popsicles contain probiotics and protein from kefir, making them more nutritious for gut health and satiety. Regular fruit popsicles may only provide vitamins and natural sugars without these additional health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
