Keto bread wrap

Lunch

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		52.0 g	66%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1182.9 mg	51%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		37.9 g	75%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 468 cal (69.2%)

Protein: 151 cal (22.4%)

Carbs: 56 cal (8.4%)

About Keto bread wrap

Keto bread wraps are a low-carb alternative to traditional bread products, designed to align with the ketogenic diet's primary focus on high fat and low carbohydrate intake. They often use almond flour, coconut flour, or psyllium husk as the base, eliminating grains and providing a high fiber profile. These wraps originate from the popularity of keto-friendly recipes within Western cuisines, catering to individuals following modern low-carb or gluten-free diets. Typically, they are low in net carbs and high in healthy fats and dietary fiber, making them an excellent option for managing blood sugar levels and staying within ketosis. A single serving may contain approximately 2–6 grams of net carbohydrates, significant fiber content, and moderate protein levels, depending on the recipe ingredients.

Health Benefits

• Supports blood sugar regulation with high dietary fiber content from psyllium husk and almond flour.
• Promotes heart health due to the presence of monounsaturated fats found in almond flour.
• Provides sustained energy and helps maintain ketosis by offering low carbohydrates and healthy fats.

Dietary Considerations

Allergens: Contains almonds, coconut

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diet, paleo diet (if dairy is included)

Selection and Storage

Store in an airtight container or wrap in foil for up to 3 days at room temperature, or refrigerate for longer freshness. Freeze for up to 1 month. Reheat gently to preserve texture.

Common Questions About Keto bread wrap Nutrition

Is Keto Bread Wrap high in protein?

Keto bread wraps typically contain around 4-8 grams of protein per serving, depending on the brand and ingredients. This makes them a moderate source of protein, often derived from almond flour, eggs, or protein isolates, which can support muscle maintenance in low-carb diets.

Can I eat Keto Bread Wrap on a keto diet?

Yes, keto bread wraps are designed specifically for keto diets as they are low in carbohydrates, often containing 2-4 grams of net carbs per wrap. They align with the high-fat, low-carb macronutrient ratios required for ketosis.

Are Keto Bread Wraps healthy?

Keto bread wraps can be a healthier option for those avoiding refined carbs, as they are typically made with almond flour, seeds, or coconut flour. However, they may lack fiber and certain nutrients compared to whole-grain wraps, so it's important to pair them with other nutrient-dense foods.

What is the recommended portion size for Keto Bread Wraps?

The typical serving size is one wrap, which is usually around 40-60 grams depending on the brand. Always check the packaging to ensure it fits within your daily keto macronutrient goals.

How do Keto Bread Wraps compare to regular wraps?

Keto bread wraps contain significantly fewer carbs, usually 2-4 grams of net carbs compared to 20-25 grams in regular wraps. They are also higher in fat and often contain more protein, but may lack the fiber and fortified nutrients found in whole-grain wraps.

Data Sources & Scientific References