Keto Bread Dumplings
Light, fluffy, and low in carbs, these Keto Bread Dumplings are the perfect side dish for any keto-friendly meal! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these dumplings are gluten-free, grain-free, and packed with fiber to keep you feeling satisfied. Delicately flavored with melted butter and a touch of fresh parsley, they're the ideal complement to hearty soups, stews, or creamy low-carb gravies. With just 15 minutes of prep time and a quick bake in the oven, this recipe is the ultimate combination of simplicity and flavor. Whether you're following a ketogenic diet or just in search of a healthy alternative to traditional bread dumplings, these golden bites are sure to become a staple at your dinner table.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 0.25 cups Butter, melted
- 0.5 cups Unsweetened almond milk
- 0.5 teaspoons Xanthan gum
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Chopped parsley (optional)
Instructions
Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, xanthan gum, and psyllium husk powder. Mix well to eliminate any clumps.
In a separate bowl, beat the eggs, then add melted butter and almond milk. Whisk until thoroughly combined.
Slowly pour the wet ingredients into the dry ingredients, stirring continuously until you form a sticky, slightly thick dough.
Fold in chopped parsley if using. Allow the dough to sit for about 5 minutes. This resting time allows the psyllium husk to expand and make the dough easier to handle.
With slightly wet hands, shape the dough into small dumplings, roughly the size of golf balls, and place them on the prepared baking sheet.
Bake for 18 to 20 minutes, or until the dumplings are golden brown and firm to the touch.
Remove from the oven and let the dumplings cool for a few minutes before serving. Enjoy warm as a side dish or with your favorite low-carb gravy.
Nutrition Facts
Calories |
1660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.1 g | 180% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 8.3 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 651 mg | 50% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
